# FITNESS vs Training Program PRO

The clearest difference is update cadence: Training Program PRO at every 5 days against FITNESS's every 39 months. FITNESS's advantage is iOS requirement (12.0 vs 15.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FITNESS ships an update every 39 months, Training Program PRO every 5 days. The most recent releases landed on September 20, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | FITNESS | Training Program PRO |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/training-program-pro/id1448234617/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 39 months | **Every 5 days** |
| Monetization | — | Free |
| Size | 26 MB | 38 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [ENIA SRL](https://appshunter.io/developer/1298448203) | [Xeniasoft SRL](https://appshunter.io/developer/968029343) |

## What reviewers say

### FITNESS

[App page](https://appshunter.io/ios/app/fitness-eniapps/id1387302880)

**Features:** macOS Compatibility

**In-app purchases:** none


### Training Program PRO

[App page](https://appshunter.io/ios/app/training-program-pro/id1448234617)

This app delivers personalized training plans from fitness professionals, complete with 3D exercise videos, detailed instructions, and common error avoidance tips. Users can track their progress, log body measurements, and receive personalized feedback from their trainers.

**Highlights:** Personalized training plans, 3D exercise videos, Detailed exercise descriptions, Body measurement tracking, Workout logging, Trainer feedback integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FITNESS free?

FITNESS is free to download, with no in-app purchases.

### Is Training Program PRO free?

Training Program PRO is free to download, with no in-app purchases.

### Do FITNESS or Training Program PRO have ads?

Neither FITNESS nor Training Program PRO shows ads.

### Which is updated more often, FITNESS or Training Program PRO?

FITNESS ships an update every 39 months, and Training Program PRO every 5 days. Most recently, FITNESS was updated on September 20, 2026 and Training Program PRO on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*