# Finding Focus vs T.o.T

The clearest difference is update cadence: Finding Focus at fortnightly against T.o.T's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Finding Focus ships an update fortnightly, T.o.T every 7 months. The most recent releases landed on July 21, 2026 and May 16, 2026 respectively.

## The numbers

| Metric | Finding Focus | T.o.T |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (109 ratings)](https://appshunter.io/ios/app/finding-focus/id1387307192/reviews)** | — |
| Number of ratings | **109** | — |
| Positive reviews | 90.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 7 months |
| Monetization | Free | — |
| Size | 77 MB | 19 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Michael Mrazek](https://appshunter.io/developer/1387307191) | [Min Gyeong Jeong](https://appshunter.io/developer/1781186014) |

## What reviewers say

### Finding Focus

[App page](https://appshunter.io/ios/app/finding-focus/id1387307192)

This app helps users improve their concentration and reduce stress. It offers scientifically-backed training methods developed by researchers to enhance productivity. Achieve more with less effort through focused attention.

**Highlights:** Focus training, Stress reduction, Productivity enhancement, Scientifically-backed methods, University research

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### T.o.T

[App page](https://appshunter.io/ios/app/tot/id6738571196)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Finding Focus free?

Finding Focus is free to download, with no in-app purchases.

### Is T.o.T free?

T.o.T is free to download, with no in-app purchases.

### Do Finding Focus or T.o.T have ads?

Neither Finding Focus nor T.o.T shows ads.

### Which is updated more often, Finding Focus or T.o.T?

Finding Focus ships an update fortnightly, and T.o.T every 7 months. Most recently, Finding Focus was updated on July 21, 2026 and T.o.T on May 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*