# RunIntervals vs runo

The clearest difference is update cadence: runo at every 2 days against RunIntervals's every 3 months. RunIntervals's advantage is review sentiment (91% vs 65%) and iOS requirement (11.3 vs 15.1). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. RunIntervals sells 2 one-off in-app purchases and runo sells 10 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for RunIntervals against 4.5 for runo. Both are backed by a comparable volume of ratings — 146 and 157 respectively. Written reviews are what separate them: 91% of RunIntervals's written reviews are positive against 65% of runo's.

RunIntervals ships an update every 3 months, runo every 2 days. The most recent releases landed on November 2, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | RunIntervals | runo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (146 ratings)](https://appshunter.io/ios/app/runintervals/id1387917509/reviews)** | [4.5 (157 ratings)](https://appshunter.io/ios/app/runo-metronome-for-running/id6503224807/reviews) |
| Number of ratings | 146 | **157** |
| Positive reviews | **90.7% of reviews** | 64.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 26 MB | 129 MB |
| Requires iOS | **11.3** | 15.1 |
| Devices | iPhone, iPod, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | +4 |
| Developer | [Robotic Jam LLC](https://appshunter.io/developer/1330538093) | [Kasegu](https://appshunter.io/developer/1810603493) |

## What reviewers say

### RunIntervals

[App page](https://appshunter.io/ios/app/runintervals/id1387917509)

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

**Highlights:** Customizable interval durations, Voice and tone alerts, Music volume lowering, Spoken audio pausing, Works with other apps, No user data collection

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Big Tip | $2.99 | one-time |

**What reviewers like**

- 🚀 Perfect app
- 🚀 Great app
- 🚀 Simple and effective
- 🚀 Straightforward and easy to use
- 🚀 Does exactly what it needs to

**What reviewers complain about**

- 🐛 Does not work
- 🐛 Tones fail
- 🐛 Alerts don't work
- 🐛 Stops randomly
- 🐛 No sound on watch

**Reported bugs**

- Interval tones not working with podcast/music
- Interval tones not working on Apple Watch
- App randomly stops during workouts

**Requested features**

- Ability to swap run/walk intervals
- Option to start with walking
- Ability to set number of repeats
- Vibration alerts
- Longer interval options (up to 30/60/120 mins)


### runo

[App page](https://appshunter.io/ios/app/runo-metronome-for-running/id6503224807)

This app helps runners improve their cadence and maintain consistent pacing through rhythmic audio cues. It supports background operation, allowing users to listen to other audio content without interruption, and offers features for injury prevention and improved running efficiency.

**Highlights:** Customizable steps per minute (SPM), Cadence training for improved form, Injury prevention through optimal stride, Distraction-free interface, Supports interval, tempo, and long runs, Apple Watch integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Monthly | $1.99 | per month |
| Unlimited Monthly | $2.99 | per month |
| Unlimited Monthly | $3.99 | per month |
| Unlimited Monthly | $4.99 | per month |
| Unlimited Annual | $14.99 | per year |
| Unlimited Annual | $19.99 | per year |
| Unlimited Annual | $29.99 | per year |
| Unlimited Annual | $29.99 | per year |
| Unlimited Annual | $39.99 | per year |
| Unlimited Annual | $49.99 | per year |


## Frequently asked questions

### Is RunIntervals free?

RunIntervals is free to download, with in-app purchases available.

### Is runo free?

runo is free to download, with in-app purchases available.

### Which has better reviews, RunIntervals or runo?

RunIntervals is rated higher. RunIntervals averages 4.7 out of 5 from 146 ratings, while runo averages 4.5 from 157 ratings.

### Do RunIntervals or runo have ads?

Neither RunIntervals nor runo shows ads.

### Which is updated more often, RunIntervals or runo?

RunIntervals ships an update every 3 months, and runo every 2 days. Most recently, RunIntervals was updated on November 2, 2026 and runo on November 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*