# RunIntervals vs Run/Walk Interval Training

The clearest difference is in-app purchases: Run/Walk Interval Training at none against RunIntervals's 2. Run/Walk Interval Training also leads on update cadence (every 3 days vs every 3 months) and rating (5.0 vs 4.7). RunIntervals's advantage is ratings volume (123 vs 1) and iOS requirement (11.3 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. RunIntervals sells 2 one-off in-app purchases. Run/Walk Interval Training asks for nothing beyond the download.

Run/Walk Interval Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: RunIntervals has 123 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 90% of RunIntervals's written reviews are positive against 100% of Run/Walk Interval Training's.

RunIntervals ships an update every 3 months, Run/Walk Interval Training every 3 days. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | RunIntervals | Run/Walk Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (123 ratings)](https://appshunter.io/ios/app/runintervals/id1387917509/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233/reviews)** |
| Number of ratings | **123** | 1 |
| Positive reviews | 90.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 26 MB | 1 MB |
| Requires iOS | **11.3** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Robotic Jam LLC](https://appshunter.io/developer/1330538093) | [Jordan George](https://appshunter.io/developer/1871771697) |

## What reviewers say

### RunIntervals

[App page](https://appshunter.io/ios/app/runintervals/id1387917509)

Set custom interval timers with voice or tone alerts. This app seamlessly integrates with your existing audio and fitness apps, pausing or lowering music volume to ensure you never miss an alert.

**Highlights:** Customizable interval durations, Voice and tone alerts, Music volume lowering, Spoken audio pausing, Works with other apps, No user data collection

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Big Tip | $2.99 | one-time |

**What reviewers like**

- 🚀 Perfect app
- 🚀 Great app
- 🚀 Simple and effective
- 🚀 Straightforward and easy to use
- 🚀 Does exactly what it needs to

**What reviewers complain about**

- 🐛 Does not work
- 🐛 Tones fail
- 🐛 Alerts don't work
- 🐛 Stops randomly
- 🐛 No sound on watch

**Reported bugs**

- Interval tones not working with podcast/music
- Interval tones not working on Apple Watch
- App randomly stops during workouts

**Requested features**

- Ability to swap run/walk intervals
- Option to start with walking
- Ability to set number of repeats
- Vibration alerts
- Longer interval options (up to 30/60/120 mins)


### Run/Walk Interval Training

[App page](https://appshunter.io/ios/app/runwalk-interval-training/id6758255233)

This app provides a customizable timer for interval training, guiding users through custom run and walk durations with visual and audio cues. Track your progress with workout history and enjoy a clean, intuitive interface designed for focused fitness sessions.

**Highlights:** Customizable run/walk durations, Adjustable number of intervals, Visual and audio feedback, Pause and resume functionality, Workout history tracking, Color-coded phases, Dark mode support

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RunIntervals free?

RunIntervals is free to download, with in-app purchases available.

### Is Run/Walk Interval Training free?

Run/Walk Interval Training is free to download, with no in-app purchases.

### Which has better reviews, RunIntervals or Run/Walk Interval Training?

Run/Walk Interval Training is rated higher. RunIntervals averages 4.7 out of 5 from 123 ratings, while Run/Walk Interval Training averages 5.0 from 1 ratings.

### Do RunIntervals or Run/Walk Interval Training have ads?

Neither RunIntervals nor Run/Walk Interval Training shows ads.

### Which is updated more often, RunIntervals or Run/Walk Interval Training?

RunIntervals ships an update every 3 months, and Run/Walk Interval Training every 3 days. Most recently, RunIntervals was updated on October 13, 2026 and Run/Walk Interval Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*