# 10K vs ESPC

The clearest difference is rating: ESPC at 5.0 against 10K's 1.9. 10K's advantage is ads (none vs shown) and ratings volume (36 vs 1). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ESPC holds the better App Store score, 5.0 against 1.9. That said, the two scores are not equally well evidenced: 10K has 36 ratings behind it against 1, so its average is the more settled of the two.

10K ships an update every 4 months, ESPC every 11 months. The most recent releases landed on October 2, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | 10K | ESPC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.9 (36 ratings)](https://appshunter.io/ios/app/10k-a-day/id1389866113/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/espc/id6475321491/reviews)** |
| Number of ratings | **36** | 1 |
| Positive reviews | 6.7% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 months** | Every 11 months |
| Monetization | **Free** | Ad-supported |
| Size | 39 MB | 23 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Health Enhancement Systems](https://appshunter.io/developer/453599280) | [FITDEGREE LLC](https://appshunter.io/developer/1024141796) |

## What reviewers say

### 10K

[App page](https://appshunter.io/ios/app/10k-a-day/id1389866113)

Embark on a virtual journey to 10,000 daily steps, exploring global cities and improving your health. This app syncs with your organization's wellness program and integrates with health tracking devices.

**Highlights:** Automatic step count import from Apple Health, Virtual city exploration, Individual and team challenges, Healthy recipe collection, Daily health tips, Social support features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ESPC

[App page](https://appshunter.io/ios/app/espc/id6475321491)

Manage your fitness journey with this app. Schedule classes, purchase sessions and memberships, and stay updated on promotions and events. Access location and contact details easily.

**Highlights:** Schedule classes, Purchase sessions and memberships, Manage account information, View class schedules, Sign up for classes, View promotions and events

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 10K free?

10K is free to download, with no in-app purchases.

### Is ESPC free?

ESPC is free to download, with no in-app purchases.

### Which has better reviews, 10K or ESPC?

ESPC is rated higher. 10K averages 1.9 out of 5 from 36 ratings, while ESPC averages 5.0 from 1 ratings.

### Do 10K or ESPC have ads?

ESPC shows ads; 10K does not.

### Which is updated more often, 10K or ESPC?

10K ships an update every 4 months, and ESPC every 11 months. Most recently, 10K was updated on October 2, 2026 and ESPC on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*