# The Diamond Method vs CPT Home Exercise Program

The clearest difference is update cadence: CPT Home Exercise Program at every 3 months against The Diamond Method's every 6 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for The Diamond Method against 5.0 for CPT Home Exercise Program. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

The Diamond Method ships an update every 6 months, CPT Home Exercise Program every 3 months. The most recent releases landed on July 5, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | The Diamond Method | CPT Home Exercise Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/the-diamond-method/id1391113285/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/cpt-home-exercise-program/id6450221367/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 46 MB | 44 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [PT Wired, Inc.](https://appshunter.io/developer/1175316334) | [Meredy Parker Physical Therapy, PLLC](https://appshunter.io/developer/1692382553) |

## What reviewers say

### The Diamond Method

[App page](https://appshunter.io/ios/app/the-diamond-method/id1391113285)

Access your personalized exercise routines with instructional videos and track your progress with awards. Securely message your provider and book appointments. Integrates with your device's health data to monitor activity.

**Highlights:** Personalized Home Exercise Program, HD Instructional Videos, Secure Messaging with Provider, Progress Tracking with Awards, Appointment Booking, Health App Integration

**Features:** macOS Compatibility

**In-app purchases:** none


### CPT Home Exercise Program

[App page](https://appshunter.io/ios/app/cpt-home-exercise-program/id6450221367)

Access your personalized exercise routines with HD videos and track your progress. Securely message your provider and book appointments. Integrates with iPhone's Health app for activity monitoring.

**Highlights:** Personalized exercise programs, HD instructional videos, Secure messaging with provider, Progress tracking with awards, Appointment booking, Health app integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Diamond Method free?

The Diamond Method is free to download, with no in-app purchases.

### Is CPT Home Exercise Program free?

CPT Home Exercise Program is free to download, with no in-app purchases.

### Which has better reviews, The Diamond Method or CPT Home Exercise Program?

The Diamond Method and CPT Home Exercise Program are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do The Diamond Method or CPT Home Exercise Program have ads?

Neither The Diamond Method nor CPT Home Exercise Program shows ads.

### Which is updated more often, The Diamond Method or CPT Home Exercise Program?

The Diamond Method ships an update every 6 months, and CPT Home Exercise Program every 3 months. Most recently, The Diamond Method was updated on July 5, 2026 and CPT Home Exercise Program on June 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*