# Foundation Training vs Stretch Mode

The clearest difference is monetization model: Stretch Mode at free with in-app purchases against Foundation Training's subscription. Stretch Mode also leads on rating (4.9 vs 4.4) and review sentiment (94% vs 68%). Foundation Training's advantage is ads (none vs shown). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Stretch Mode sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Mode holds the better App Store score, 4.9 against 4.4. Both are backed by a comparable volume of ratings — 87 and 293 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 94% of Stretch Mode's.

Foundation Training ships an update monthly, Stretch Mode every 5 weeks. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Foundation Training | Stretch Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.9 (293 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** |
| Number of ratings | 87 | **293** |
| Positive reviews | 68.4% of reviews | **93.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 67 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Stretch Mode?

Stretch Mode is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Stretch Mode averages 4.9 from 293 ratings.

### Do Foundation Training or Stretch Mode have ads?

Stretch Mode shows ads; Foundation Training does not.

### Which is updated more often, Foundation Training or Stretch Mode?

Foundation Training ships an update monthly, and Stretch Mode every 5 weeks. Most recently, Foundation Training was updated on September 21, 2026 and Stretch Mode on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*