# Foundation Training vs ROM Coach (Mobility Workouts)

The clearest difference is monetization model: ROM Coach (Mobility Workouts) at free with in-app purchases against Foundation Training's subscription. ROM Coach (Mobility Workouts) also leads on rating (4.8 vs 4.4) and review sentiment (92% vs 68%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

ROM Coach (Mobility Workouts) holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: ROM Coach (Mobility Workouts) has 1.6K ratings behind it against 87, so its average is the more settled of the two. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 92% of ROM Coach (Mobility Workouts)'s.

Foundation Training ships an update monthly, ROM Coach (Mobility Workouts) every 3 weeks. The most recent releases landed on September 21, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Foundation Training | ROM Coach (Mobility Workouts) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews)** |
| Number of ratings | 87 | **1.6K** |
| Positive reviews | 68.4% of reviews | **91.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 111 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or ROM Coach (Mobility Workouts)?

ROM Coach (Mobility Workouts) is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while ROM Coach (Mobility Workouts) averages 4.8 from 1.6K ratings.

### Do Foundation Training or ROM Coach (Mobility Workouts) have ads?

Neither Foundation Training nor ROM Coach (Mobility Workouts) shows ads.

### Which is updated more often, Foundation Training or ROM Coach (Mobility Workouts)?

Foundation Training ships an update monthly, and ROM Coach (Mobility Workouts) every 3 weeks. Most recently, Foundation Training was updated on September 21, 2026 and ROM Coach (Mobility Workouts) on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*