# Foundation Training vs SpreadWhealth

The clearest difference is monetization model: SpreadWhealth at free with in-app purchases against Foundation Training's subscription. SpreadWhealth also leads on rating (4.8 vs 4.4) and review sentiment (83% vs 68%). Foundation Training's advantage is ratings volume (86 vs 19). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and SpreadWhealth sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

SpreadWhealth holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 86 and 19 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 83% of SpreadWhealth's.

Foundation Training ships an update monthly, SpreadWhealth every 2 months. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Foundation Training | SpreadWhealth |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (86 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.8 (19 ratings)](https://appshunter.io/ios/app/spreadwhealth/id1592059117/reviews)** |
| Number of ratings | **86** | 19 |
| Positive reviews | 68.4% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 68 MB | 110 MB |
| Requires iOS | 16.0 | **15.2** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Whealth Holdings LLC](https://appshunter.io/developer/1592059119) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### SpreadWhealth

[App page](https://appshunter.io/ios/app/spreadwhealth/id1592059117)

This app offers comprehensive health and fitness education, focusing on building sustainable lifestyle habits. It covers movement, nutrition, mindset, restoration, and environment to address chronic health issues.

**Highlights:** Movement and nutrition education, Mindset and restoration guidance, Environmental health factors, Daily healthy habit building, On-the-go learning, Chronic disease prevention

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Limitless Program | $699.99 | one-time |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is SpreadWhealth free?

SpreadWhealth is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or SpreadWhealth?

SpreadWhealth is rated higher. Foundation Training averages 4.4 out of 5 from 86 ratings, while SpreadWhealth averages 4.8 from 19 ratings.

### Do Foundation Training or SpreadWhealth have ads?

Neither Foundation Training nor SpreadWhealth shows ads.

### Which is updated more often, Foundation Training or SpreadWhealth?

Foundation Training ships an update monthly, and SpreadWhealth every 2 months. Most recently, Foundation Training was updated on November 6, 2026 and SpreadWhealth on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*