# Foundation Training vs TWS Training

The clearest difference is monetization model: TWS Training at free with in-app purchases against Foundation Training's subscription. TWS Training also leads on review sentiment (82% vs 68%). Foundation Training's advantage is ads (none vs shown) and update cadence (monthly vs every 3 months). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and TWS Training sells 3 in-app purchases, starting at $24.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Foundation Training against 4.5 for TWS Training. That said, the two scores are not equally well evidenced: Foundation Training has 87 ratings behind it against 15, so its average is the more settled of the two. Written reviews are what separate them: 68% of Foundation Training's written reviews are positive against 82% of TWS Training's.

Foundation Training ships an update monthly, TWS Training every 3 months. The most recent releases landed on September 21, 2026 and July 7, 2026 respectively.

## The numbers

| Metric | Foundation Training | TWS Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.5 (15 ratings)](https://appshunter.io/ios/app/tws-training/id1595137752/reviews)** |
| Number of ratings | **87** | 15 |
| Positive reviews | 68.4% of reviews | **81.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 90 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Scott Bailey](https://appshunter.io/developer/1595137754) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### TWS Training

[App page](https://appshunter.io/ios/app/tws-training/id1595137752)

Improve your mobility, flexibility, and strength with guided workouts and expert instruction. Access a free foundational course and unlock premium content through subscription for unlimited training.

**Highlights:** Guided video tutorials for mobility and exercises, Improve range of motion and flexibility, Exclusive content for TWS gear, Functional training programs and exercise libraries, Substitute exercises for any equipment, Progress tracking for strength and muscle growth, Free foundational mobility course

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TWS Training programs | $24.99 | per month |
| TWS Clutch Kit | $24.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is TWS Training free?

TWS Training is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or TWS Training?

TWS Training is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while TWS Training averages 4.5 from 15 ratings.

### Do Foundation Training or TWS Training have ads?

TWS Training shows ads; Foundation Training does not.

### Which is updated more often, Foundation Training or TWS Training?

Foundation Training ships an update monthly, and TWS Training every 3 months. Most recently, Foundation Training was updated on September 21, 2026 and TWS Training on July 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*