# Foundation Training vs Holistica Academy

The clearest difference is review sentiment: Holistica Academy at 83% against Foundation Training's 68%. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Holistica Academy sells 9 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Foundation Training ships an update monthly, Holistica Academy every 5 weeks. The most recent releases landed on October 24, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Foundation Training | Holistica Academy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | — |
| Number of ratings | **87** | — |
| Positive reviews | 68.4% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Subscription | Subscription |
| Size | 64 MB | 67 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Dojo Online Pty Ltd](https://appshunter.io/developer/1597289435) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Holistica Academy

[App page](https://appshunter.io/ios/app/holistica-academy/id1597289433)

Improve your mobility, performance, and recovery with a library of routines designed by experts. Access over 250 videos to enhance flexibility, strength, and balance, reducing injury risk and accelerating recovery.

**Highlights:** Improve mobility, performance, and recovery, Gain flexibility, strength, and balance, Reduce joint stiffness and improve range of motion, Boost athletic performance, Accelerate recovery, Reduce risk of injuries, 250+ video library updated weekly

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Holistica Academy Monthly | $19.99 | per month |
| Holistica Academy Member | $20.99 | per month |
| App Holistica Academy 6 month | $49.99 | per 6 months |
| App Holistica Academy Yearly | $145.99 | per year |
| Holistica Academy Yearly | $209.99 | per year |
| Holistica Academy Yearly | $209.99 | per year |
| One Time Subscription | $37.99 | one-time |
| One Time Subscription | $74.99 | one-time |
| One Time Subscription | $99.99 | one-time |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Holistica Academy free?

Holistica Academy is free to download, with in-app purchases available.

### Do Foundation Training or Holistica Academy have ads?

Neither Foundation Training nor Holistica Academy shows ads.

### Which is updated more often, Foundation Training or Holistica Academy?

Foundation Training ships an update monthly, and Holistica Academy every 5 weeks. Most recently, Foundation Training was updated on October 24, 2026 and Holistica Academy on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*