# Foundation Training vs ATG Online Coaching

The clearest difference is rating: ATG Online Coaching at 4.7 against Foundation Training's 4.4. ATG Online Coaching also leads on review sentiment (86% vs 68%) and update cadence (every 11 days vs monthly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and ATG Online Coaching sells 1 in-app purchase, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

ATG Online Coaching holds the better App Store score, 4.7 against 4.4. Both are backed by a comparable volume of ratings — 87 and 219 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 86% of ATG Online Coaching's.

Foundation Training ships an update monthly, ATG Online Coaching every 11 days. The most recent releases landed on November 11, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Foundation Training | ATG Online Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.7 (219 ratings)](https://appshunter.io/ios/app/atg-online-coaching/id1609643131/reviews)** |
| Number of ratings | 87 | **219** |
| Positive reviews | 68.4% of reviews | **86.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 11 days** |
| Monetization | Subscription | Subscription |
| Size | 68 MB | 115 MB |
| Requires iOS | 16.0 | **15.4** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Athletic Truth Group](https://appshunter.io/developer/1609643133) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### ATG Online Coaching

[App page](https://appshunter.io/ios/app/atg-online-coaching/id1609643131)

This app provides personalized fitness coaching focused on improving form and achieving performance goals. It offers a structured weekly program with adaptable exercises, direct coach messaging, and detailed video guidance. Track your progress and access a library of educational articles to understand the science behind your training.

**Highlights:** Form feedback on workouts, Weekly targeted programs, Adaptable exercises (regressions/progressions), 24/7 coach messaging, Strength and mobility tracking, Exercise video library, Educational articles

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ATG Monthly Subscription | $59.99 | per month |

**What reviewers like**

- 🚀 Intuitive and user-friendly app
- 👍 Excellent coaching and feedback
- 🚀 Simple and straightforward navigation
- 👍 Comprehensive workout programs
- 🚀 Aesthetically pleasing design

**What reviewers complain about**

- 🐛 Occasional app crashes and bugs
- 🔋 Battery drain issues
- 🔍 Lack of progress tracking and workout logging

**Reported bugs**

- Video recording and editing issues
- Inconsistent coach feedback

**Requested features**

- Ability to track multiple programs simultaneously
- Option to log weights and reps for exercises
- Integration with fitness tracking devices (e.g., Garmin, Strava)


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is ATG Online Coaching free?

ATG Online Coaching is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or ATG Online Coaching?

ATG Online Coaching is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while ATG Online Coaching averages 4.7 from 219 ratings.

### Do Foundation Training or ATG Online Coaching have ads?

Neither Foundation Training nor ATG Online Coaching shows ads.

### Which is updated more often, Foundation Training or ATG Online Coaching?

Foundation Training ships an update monthly, and ATG Online Coaching every 11 days. Most recently, Foundation Training was updated on November 11, 2026 and ATG Online Coaching on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*