# Foundation Training vs MoveU

The clearest difference is monetization model: MoveU at free with in-app purchases against Foundation Training's subscription. MoveU also leads on rating (4.8 vs 4.4) and review sentiment (96% vs 68%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and MoveU sells 5 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

MoveU holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 87 and 276 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 96% of MoveU's.

Foundation Training ships an update monthly, MoveU every 5 weeks. The most recent releases landed on September 21, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Foundation Training | MoveU |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.8 (276 ratings)](https://appshunter.io/ios/app/moveu/id1640475559/reviews)** |
| Number of ratings | 87 | **276** |
| Positive reviews | 68.4% of reviews | **95.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 5 weeks |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 63 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod, Apple TV | iPhone, iPad, iPod, Apple TV |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Moveu Holdings, Inc.](https://appshunter.io/developer/1640475561) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### MoveU

[App page](https://appshunter.io/ios/app/moveu/id1640475559)

Access hundreds of training videos, guided plans, and live workshops to improve your pain, posture, and performance. Learn to understand and resolve the root cause of your issues, build strength, and move better for a healthier life.

**Highlights:** Hundreds of training videos, Guided plans, Live workshops with experts, Body mechanics education, Pain and injury resolution, Strength building exercises, Organized by body region and condition

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| App Monthly Membership | $49.99 | per month |
| (APP) Monthly Membership | $49.99 | per month |
| Monthly Membership | $49.99 | per month |
| App Annual Membership | $499.99 | per year |
| (APP) Annual Membership | $499.99 | per year |

**What reviewers like**

- 👍 Excellent educational content
- 🚀 Easy to follow exercises
- 💡 Comprehensive programs for various body parts
- 👍 Helpful and responsive coaches
- 👍 Supportive community

**What reviewers complain about**

- 🐛 Unclear instructions at times
- 🐛 Difficulty understanding postural alignment
- 🔒 Dismissive customer support
- 💰 Expensive subscription for some users

**Reported bugs**

- Login screen issues
- Incompatibility with older devices

**Requested features**

- Add pictures of exercises in downloadable PDFs
- Improve user experience for navigating the app
- Provide better guidance on using the activity tracking feature


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is MoveU free?

MoveU is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or MoveU?

MoveU is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while MoveU averages 4.8 from 276 ratings.

### Do Foundation Training or MoveU have ads?

Neither Foundation Training nor MoveU shows ads.

### Which is updated more often, Foundation Training or MoveU?

Foundation Training ships an update monthly, and MoveU every 5 weeks. Most recently, Foundation Training was updated on September 21, 2026 and MoveU on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*