# Foundation Training vs Dynamic Cyclist

The clearest difference is rating: Dynamic Cyclist at 4.8 against Foundation Training's 4.4. Dynamic Cyclist also leads on review sentiment (94% vs 68%) and ratings volume (332 vs 87). Foundation Training's advantage is update cadence (monthly vs every 4 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Dynamic Cyclist sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Dynamic Cyclist holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 87 and 332 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 94% of Dynamic Cyclist's.

Foundation Training ships an update monthly, Dynamic Cyclist every 4 months. The most recent releases landed on September 25, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Foundation Training | Dynamic Cyclist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.8 (332 ratings)](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797/reviews)** |
| Number of ratings | 87 | **332** |
| Positive reviews | 68.4% of reviews | **93.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Subscription | Subscription |
| Size | 64 MB | 82 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Flexible Marketing Media Inc](https://appshunter.io/developer/1615447023) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Dynamic Cyclist

[App page](https://appshunter.io/ios/app/dynamic-cyclist/id6444422797)

Enhance cycling performance, prevent injuries, and achieve pain-free rides with comprehensive video programs. Improve flexibility, strength, and recovery with daily routines, strength training, and specialized injury prevention modules.

**Highlights:** Daily stretching and mobility routines, Strength training programs (beginner to advanced), Injury prevention and rehabilitation modules, Guided rolling and releasing techniques, Downloadable video content for offline viewing, Cross-device compatibility

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dynamic Cyclist Membership | $9.99 | per month |
| Dynamic Cyclist | $85.00 | per year |

**What reviewers like**

- 👍 Excellent for improving flexibility and mobility
- 🚀 Efficient and easy-to-follow routines
- 💪 Effective for building strength and preventing injuries
- 🤸‍♂️ Variety of programs for different needs (stretching, strength, injury prevention)
- 🧘‍♀️ Helpful for overall fitness and well-being

**What reviewers complain about**

- 🐛 App stability issues (crashes, slow loading)
- 🔍 Difficulty tracking progress and completed workouts
- 🧠 Some exercises could use more detailed explanations
- 💰 Subscription cost may be high for some users

**Reported bugs**

- Login and account creation issues
- Landscape mode not working properly
- Syncing and playback problems on some devices

**Requested features**

- Hamstring rehab and stretching programs
- Integration with fitness tracking apps (Strava, Garmin)
- More equipment-free strength training options
- Ability to customize and save favorite workouts


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Dynamic Cyclist free?

Dynamic Cyclist is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Dynamic Cyclist?

Dynamic Cyclist is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Dynamic Cyclist averages 4.8 from 332 ratings.

### Do Foundation Training or Dynamic Cyclist have ads?

Neither Foundation Training nor Dynamic Cyclist shows ads.

### Which is updated more often, Foundation Training or Dynamic Cyclist?

Foundation Training ships an update monthly, and Dynamic Cyclist every 4 months. Most recently, Foundation Training was updated on September 25, 2026 and Dynamic Cyclist on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*