# Foundation Training vs StrongFirst

The clearest difference is rating: Foundation Training at 4.4 against StrongFirst's 3.6. Foundation Training also leads on ratings volume (87 vs 28). StrongFirst's advantage is monetization model (free with in-app purchases vs subscription) and review sentiment (84% vs 68%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and StrongFirst sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Foundation Training holds the better App Store score, 4.4 against 3.6. Both are backed by a comparable volume of ratings — 87 and 28 respectively. Written reviews complicate that: 68% of Foundation Training's written reviews are positive against 84% of StrongFirst's, so the app with the better star average is not the one people write more warmly about.

Foundation Training ships an update monthly, StrongFirst every 3 weeks. The most recent releases landed on September 29, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Foundation Training | StrongFirst |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | [3.6 (28 ratings)](https://appshunter.io/ios/app/strongfirst/id6451005125/reviews) |
| Number of ratings | **87** | 28 |
| Positive reviews | 68.4% of reviews | **84.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 89 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [StrongFirst](https://appshunter.io/developer/1696194292) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### StrongFirst

[App page](https://appshunter.io/ios/app/strongfirst/id6451005125)

This fitness app offers personalized strength training programs using kettlebells, barbells, and bodyweight. It provides expert guidance with video demonstrations, progress tracking, and a supportive community. Access educational content to deepen your understanding of strength and conditioning.

**Highlights:** Personalized training programs, Expert guidance with video demonstrations, Progress tracking, Variety of exercises (kettlebell, barbell, bodyweight), Flexible scheduling, Community support, Educational articles and tips

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrongFirst App Premium | $19.99 | per month |
| StrongFirst App Premium | $156.99 | per year |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is StrongFirst free?

StrongFirst is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or StrongFirst?

Foundation Training is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while StrongFirst averages 3.6 from 28 ratings.

### Do Foundation Training or StrongFirst have ads?

Neither Foundation Training nor StrongFirst shows ads.

### Which is updated more often, Foundation Training or StrongFirst?

Foundation Training ships an update monthly, and StrongFirst every 3 weeks. Most recently, Foundation Training was updated on September 29, 2026 and StrongFirst on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*