# Foundation Training vs Foil Sessions

The clearest difference is rating: Foil Sessions at 4.9 against Foundation Training's 4.4. Foil Sessions also leads on monetization model (freemium vs subscription) and review sentiment (100% vs 68%). Foundation Training's advantage is ratings volume (87 vs 14) and iOS requirement (15.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Foil Sessions sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Foil Sessions holds the better App Store score, 4.9 against 4.4. That said, the two scores are not equally well evidenced: Foundation Training has 87 ratings behind it against 14, so its average is the more settled of the two. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 100% of Foil Sessions's.

Foundation Training ships an update monthly, Foil Sessions every 3 weeks. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Foundation Training | Foil Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[4.9 (14 ratings)](https://appshunter.io/ios/app/foil-sessions/id6479241056/reviews)** |
| Number of ratings | **87** | 14 |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | **Freemium** |
| Size | 64 MB | 65 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Svartkobb AB](https://appshunter.io/developer/1668449008) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Foil Sessions

[App page](https://appshunter.io/ios/app/foil-sessions/id6479241056)

This app tracks various foiling activities like wing foil, prone foil, and dock starts. It provides detailed session analysis, progress tracking, and the ability to share your performance with others. Enjoy a user-friendly interface designed for both on-water use and post-session review.

**Highlights:** Tracks wing foil, prone foil, dock starts, and more, Detailed session analysis with stats and progress tracking, Color-coded session replays, Export to Strava and other platforms, Create shareable images and animations of sessions, GPX import and export, Automatic weather data logging

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Foil Sessions free?

Foil Sessions is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Foil Sessions?

Foil Sessions is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Foil Sessions averages 4.9 from 14 ratings.

### Do Foundation Training or Foil Sessions have ads?

Neither Foundation Training nor Foil Sessions shows ads.

### Which is updated more often, Foundation Training or Foil Sessions?

Foundation Training ships an update monthly, and Foil Sessions every 3 weeks. Most recently, Foundation Training was updated on October 24, 2026 and Foil Sessions on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*