# Foundation Training vs Get Lifted

The clearest difference is ads: Foundation Training at none against Get Lifted's shown. Foundation Training also leads on update cadence (monthly vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Get Lifted sells 2 in-app purchases, starting at $17.00 per month. Whichever you choose, the download price is not the number that matters.

Foundation Training ships an update monthly, Get Lifted every 5 months. The most recent releases landed on September 21, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Foundation Training | Get Lifted |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | — |
| Number of ratings | **87** | — |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 5 months |
| Monetization | Subscription | — |
| Size | 64 MB | 90 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Paul Smith](https://appshunter.io/developer/1754276218) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Get Lifted

[App page](https://appshunter.io/ios/app/get-lifted/id6504896415)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Lifted Monthly | $17.00 | per month |
| Get Lifted Yearly | $179.99 | per year |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Get Lifted free?

Get Lifted is free to download, with in-app purchases available.

### Do Foundation Training or Get Lifted have ads?

Get Lifted shows ads; Foundation Training does not.

### Which is updated more often, Foundation Training or Get Lifted?

Foundation Training ships an update monthly, and Get Lifted every 5 months. Most recently, Foundation Training was updated on September 21, 2026 and Get Lifted on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*