# Foundation Training vs OGF Training

The clearest difference is rating: OGF Training at 5.0 against Foundation Training's 4.4. OGF Training also leads on in-app purchases (none vs 3). Foundation Training's advantage is ratings volume (87 vs 6). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month. OGF Training asks for nothing beyond the download.

OGF Training holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Foundation Training has 87 ratings behind it against 6, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on September 29, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Foundation Training | OGF Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/ogf-training/id6737283378/reviews)** |
| Number of ratings | **87** | 6 |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Subscription | **Free** |
| Size | 64 MB | 166 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple TV | iPhone, iPad, iPod, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Outdoor Group Fitness LLC](https://appshunter.io/developer/1775754524) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### OGF Training

[App page](https://appshunter.io/ios/app/ogf-training/id6737283378)

This app provides structured workout programs, nutrition tracking, and habit monitoring to help users achieve their health and fitness goals. Users can follow exercise videos, log meals, and receive real-time support from their coach. It integrates with wearables and health apps for comprehensive progress tracking.

**Highlights:** Workout program access, Exercise and workout videos, Meal and nutrition tracking, Daily habit monitoring, Goal setting and progress tracking, Coach messaging, Body measurement tracking

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is OGF Training free?

OGF Training is free to download, with no in-app purchases.

### Which has better reviews, Foundation Training or OGF Training?

OGF Training is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while OGF Training averages 5.0 from 6 ratings.

### Do Foundation Training or OGF Training have ads?

Neither Foundation Training nor OGF Training shows ads.

### Which is updated more often, Foundation Training or OGF Training?

Foundation Training ships an update monthly, and OGF Training monthly. Most recently, Foundation Training was updated on September 29, 2026 and OGF Training on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*