# Foundation Training vs Rebuild Training

The clearest difference is rating: Foundation Training at 4.4 against Rebuild Training's 2.6. Foundation Training also leads on review sentiment (68% vs 40%) and ratings volume (86 vs 8). Rebuild Training's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (fortnightly vs monthly). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Rebuild Training sells 3 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

Foundation Training holds the better App Store score, 4.4 against 2.6. That said, the two scores are not equally well evidenced: Foundation Training has 86 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 40% of Rebuild Training's.

Foundation Training ships an update monthly, Rebuild Training fortnightly. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Foundation Training | Rebuild Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (86 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | [2.6 (8 ratings)](https://appshunter.io/ios/app/rebuild-training/id6739023092/reviews) |
| Number of ratings | **86** | 8 |
| Positive reviews | **68.4% of reviews** | 40.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 68 MB | 13 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Jack Hanrahan Fitness Ltd](https://appshunter.io/developer/1783447599) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Rebuild Training

[App page](https://appshunter.io/ios/app/rebuild-training/id6739023092)

Optimize your health and physique with evidence-based training programs focusing on strength, cardio, and mobility. Guided by an expert, this app offers flexible programs, progress tracking, and a supportive community to help you achieve life-changing results.

**Highlights:** Strength training, cardio, and mobility programs, Expert-guided workouts with demos, Progress tracking and self-assessments, Flexibility to switch programs, Mobility library for streaming, Community support and motivation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $29.99 | per month |
| Quarterly Subscription | $69.99 | per 3 months |
| Annual Subscription | $269.99 | per year |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Rebuild Training free?

Rebuild Training is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Rebuild Training?

Foundation Training is rated higher. Foundation Training averages 4.4 out of 5 from 86 ratings, while Rebuild Training averages 2.6 from 8 ratings.

### Do Foundation Training or Rebuild Training have ads?

Neither Foundation Training nor Rebuild Training shows ads.

### Which is updated more often, Foundation Training or Rebuild Training?

Foundation Training ships an update monthly, and Rebuild Training fortnightly. Most recently, Foundation Training was updated on November 6, 2026 and Rebuild Training on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*