# Foundation Training vs Low Back Ability

The clearest difference is rating: Low Back Ability at 5.0 against Foundation Training's 4.4. Low Back Ability also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (100% vs 68%). Foundation Training's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Low Back Ability sells 18 in-app purchases, starting at $5.00 per month. Whichever you choose, the download price is not the number that matters.

Low Back Ability holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 87 and 326 respectively. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 100% of Low Back Ability's.

Foundation Training ships an update monthly, Low Back Ability weekly. The most recent releases landed on September 25, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Foundation Training | Low Back Ability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[5.0 (326 ratings)](https://appshunter.io/ios/app/low-back-ability/id6769226127/reviews)** |
| Number of ratings | 87 | **326** |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 336 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Low Back Ability](https://appshunter.io/developer/1896641618) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Low Back Ability

[App page](https://appshunter.io/ios/app/low-back-ability/id6769226127)

This app provides a comprehensive training program for back health, offering guided workouts with instructional videos and progress tracking. It aims to educate users on rebuilding back strength and improving mobility through self-directed exercises.

**Highlights:** Curated workout plans, Interactive workout flows, Instructional exercise videos, Enhanced progress tracking, Back health education

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (18)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pay what you want | $5.00 | per month |
| Pay what you want | $6.00 | per month |
| Pay what you want | $7.00 | per month |
| Pay what you want | $8.00 | per month |
| Pay what you want | $9.00 | per month |
| Pay what you want | $10.00 | per month |
| Pay what you want | $12.00 | per month |
| Pay what you want | $15.00 | per month |
| Pay what you want | $17.00 | per month |
| Pay what you want | $18.00 | per month |
| Pay what you want | $19.00 | per month |
| Pay what you want | $20.00 | per month |
| Pay what you want | $25.00 | per month |
| Pay what you want | $30.00 | per month |
| Pay what you want | $50.00 | per month |
| Pay what you want | $75.00 | per month |
| Long Game Annual Commitment | $99.99 | per year |
| Pay what you want | $100.00 | per month |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Low Back Ability free?

Low Back Ability is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Low Back Ability?

Low Back Ability is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Low Back Ability averages 5.0 from 326 ratings.

### Do Foundation Training or Low Back Ability have ads?

Neither Foundation Training nor Low Back Ability shows ads.

### Which is updated more often, Foundation Training or Low Back Ability?

Foundation Training ships an update monthly, and Low Back Ability weekly. Most recently, Foundation Training was updated on September 25, 2026 and Low Back Ability on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*