# Foundation Training vs Bolder Athlete

The clearest difference is rating: Bolder Athlete at 5.0 against Foundation Training's 4.4. Bolder Athlete also leads on in-app purchases (none vs 3) and update cadence (weekly vs monthly). Foundation Training's advantage is ratings volume (87 vs 3). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month. Bolder Athlete asks for nothing beyond the download.

Bolder Athlete holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Foundation Training has 87 ratings behind it against 3, so its average is the more settled of the two.

Foundation Training ships an update monthly, Bolder Athlete weekly. Both last shipped on October 29, 2026.

## The numbers

| Metric | Foundation Training | Bolder Athlete |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/bolder-athlete/id6795425000/reviews)** |
| Number of ratings | **87** | 3 |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Subscription | **Free** |
| Size | 68 MB | 44 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Bolder Athlete, Inc.](https://appshunter.io/developer/6795425002) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Bolder Athlete

[App page](https://appshunter.io/ios/app/bolder-athlete/id6795425000)

This app provides a centralized platform for masters athletes to manage their daily strength training. It offers programmed workouts, progress tracking, community features, and coaching resources.

**Highlights:** Programmed workouts, Training log, Progress tracking, Leaderboard comparisons, Community messaging, Coaching resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Bolder Athlete free?

Bolder Athlete is free to download, with no in-app purchases.

### Which has better reviews, Foundation Training or Bolder Athlete?

Bolder Athlete is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Bolder Athlete averages 5.0 from 3 ratings.

### Do Foundation Training or Bolder Athlete have ads?

Neither Foundation Training nor Bolder Athlete shows ads.

### Which is updated more often, Foundation Training or Bolder Athlete?

Foundation Training ships an update monthly, and Bolder Athlete weekly. Most recently, Foundation Training was updated on October 29, 2026 and Bolder Athlete on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*