# Foundation Training vs Silver Rising

The clearest difference is rating: Silver Rising at 5.0 against Foundation Training's 4.4. Silver Rising also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (100% vs 68%). Foundation Training's advantage is ratings volume (87 vs 1) and device support (4 vs 2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Silver Rising sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Silver Rising holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Foundation Training has 87 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 68% of Foundation Training's written reviews are positive against 100% of Silver Rising's.

## The numbers

| Metric | Foundation Training | Silver Rising |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/silver-rising/id6807505077/reviews)** |
| Number of ratings | **87** | 1 |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 64 MB | 772 MB |
| Requires iOS | **15.0** | 26.2 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Creation Fitness](https://appshunter.io/developer/569147548) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Silver Rising

[App page](https://appshunter.io/ios/app/silver-rising/id6807505077)

This app guides women through the in-between stages of life with immersive music and honest reflection. It offers eight themes to explore grief, reinvention, desire, and more, providing a space to reconnect with oneself without pressure.

**Highlights:** Eight guided themes for life transitions, Immersive music for reflection, Private journaling space, Personalized song creation, Pattern analysis of reflections, Meditation space for stillness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Lifetime Access | $49.99 | one-time |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Silver Rising free?

Silver Rising is free to download, with in-app purchases available.

### Which has better reviews, Foundation Training or Silver Rising?

Silver Rising is rated higher. Foundation Training averages 4.4 out of 5 from 87 ratings, while Silver Rising averages 5.0 from 1 ratings.

### Do Foundation Training or Silver Rising have ads?

Neither Foundation Training nor Silver Rising shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*