# Foundation Training vs Squat Form Check

The clearest difference is device support: Foundation Training at 3 against Squat Form Check's 1. Foundation Training also leads on iOS requirement (16.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Squat Form Check sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Foundation Training ships an update monthly, Squat Form Check every 3 weeks. The most recent releases landed on November 11, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Foundation Training | Squat Form Check |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | — |
| Number of ratings | **87** | — |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Subscription | — |
| Size | 68 MB | 20 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Pavlo Sabov](https://appshunter.io/developer/1888258649) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Squat Form Check

[App page](https://appshunter.io/ios/app/squat-form-check-squatwise-ai/id6818429085)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $3.99 | per 7 days |
| Monthly subscription | $9.99 | per month |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Squat Form Check free?

Squat Form Check is free to download, with in-app purchases available.

### Do Foundation Training or Squat Form Check have ads?

Neither Foundation Training nor Squat Form Check shows ads.

### Which is updated more often, Foundation Training or Squat Form Check?

Foundation Training ships an update monthly, and Squat Form Check every 3 weeks. Most recently, Foundation Training was updated on November 11, 2026 and Squat Form Check on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*