# Foundation Training vs Squatwise

The clearest difference is device support: Foundation Training at 3 against Squatwise's 1. Foundation Training also leads on iOS requirement (16.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Foundation Training sells 3 in-app purchases, starting at $27.99 per month and Squatwise sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Foundation Training | Squatwise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (87 ratings)](https://appshunter.io/ios/app/foundation-training/id1391241562/reviews)** | — |
| Number of ratings | **87** | — |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | — |
| Monetization | Subscription | — |
| Size | 68 MB | 20 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Foundation Training, LLC](https://appshunter.io/developer/1456657348) | [Pavlo Sabov](https://appshunter.io/developer/1888258649) |

## What reviewers say

### Foundation Training

[App page](https://appshunter.io/ios/app/foundation-training/id1391241562)

This app offers body-weight exercises designed to improve movement, reduce pain, and enhance performance. It focuses on activating posterior muscles, stabilizing the hips, and decompressing the spine for better joint health and injury prevention.

**Highlights:** Access entire content library, Download videos for offline viewing, No equipment required, Beginner to expert instruction, Workout durations from 5-45 minutes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| APP Monthly Subscription | $27.99 | per month |
| Monthly Subscription | $27.99 | per month |
| Yearly Subscription | $199.99 | per year |

**What reviewers like**

- ✨ Life-changing pain relief
- 💪 Improved strength and posture
- 🧘‍♀️ Enhanced body awareness
- 👍 Excellent instruction and trainers
- ✅ Effective for injuries and chronic pain

**What reviewers complain about**

- 📉 Removal of free content
- 💸 Expensive subscription
- 😠 Difficulty cancelling subscription
- 👎 Vague explanations
- 😬 "Bro energy" from some instructors

**Reported bugs**

- App crashes iPhone 13 Pro / iOS 16.5.1
- Videos hang/buffer mid-workout
- App freezes at title screen
- Downloads are inoperable
- Cannot create an account

**Requested features**

- Add a 'favorites' button on the home browse page
- Link to Apple Health and Fitness app
- More guidance for instructors' presentation style
- Improve app functionality and stability
- Make subscription process clearer


### Squatwise

[App page](https://appshunter.io/ios/app/squatwise-squat-form-ai/id6818429085)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $3.99 | per 7 days |
| Monthly subscription | $9.99 | per month |


## Frequently asked questions

### Is Foundation Training free?

Foundation Training is free to download, with in-app purchases available.

### Is Squatwise free?

Squatwise is free to download, with in-app purchases available.

### Do Foundation Training or Squatwise have ads?

Neither Foundation Training nor Squatwise shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*