# P3Performance vs Adapt Performance & Training

P3Performance and Adapt Performance & Training are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

P3Performance ships an update every 15 months, Adapt Performance & Training every 19 months. The most recent releases landed on June 4, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | P3Performance | Adapt Performance & Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/p3performance/id1391744324/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 15 months** | Every 19 months |
| Monetization | Free | — |
| Size | 59 MB | 53 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Prepare Perform Prosper, LLC](https://appshunter.io/developer/1452713683) | [Cook Performance & Therapy LLC](https://appshunter.io/developer/1751419357) |

## What reviewers say

### P3Performance

[App page](https://appshunter.io/ios/app/p3performance/id1391744324)

This app helps users log their training and home exercise programs. Users can connect with coaches and therapists, and schedule appointments. It aims to enhance health and performance with precision.

**Highlights:** Log training sessions, Track home exercise programs, Connect with coaches and therapists, Schedule appointments, Performance enhancement tools

**Features:** macOS Compatibility

**In-app purchases:** none


### Adapt Performance & Training

[App page](https://appshunter.io/ios/app/adapt-performance-and-training/id6504213729)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is P3Performance free?

P3Performance is free to download, with no in-app purchases.

### Is Adapt Performance & Training free?

Adapt Performance & Training is free to download, with no in-app purchases.

### Do P3Performance or Adapt Performance & Training have ads?

Neither P3Performance nor Adapt Performance & Training shows ads.

### Which is updated more often, P3Performance or Adapt Performance & Training?

P3Performance ships an update every 15 months, and Adapt Performance & Training every 19 months. Most recently, P3Performance was updated on June 4, 2026 and Adapt Performance & Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*