# RP3 Rowing Lite vs Fluid Connect

The clearest difference is iOS requirement: Fluid Connect at 14.0 against RP3 Rowing Lite's 16.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RP3 Rowing Lite ships an update every 5 months, Fluid Connect every 7 months. The most recent releases landed on September 28, 2026 and June 4, 2026 respectively.

## The numbers

| Metric | RP3 Rowing Lite | Fluid Connect |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.7 (11 ratings)](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | **7.7% of reviews** | 7.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 7 months |
| Monetization | Free | Free |
| Size | 19 MB | 26 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [RP3 Rowing B.V.](https://appshunter.io/developer/1393038365) | [FIRST DEGREE FITNESS LIMITED](https://appshunter.io/developer/1449683561) |

## What reviewers say

### RP3 Rowing Lite

[App page](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366)

This application connects to your RP3 rowing ergometer via Bluetooth to provide real-time performance data. Analyze stroke rate, speed, distance, and heart rate, with in-depth force curve analysis. Program custom interval training sessions and export your workout data for further analysis.

**Highlights:** Bluetooth connectivity to ergometer, Real-time stroke rate, speed, distance, heart rate, In-depth force curve analysis, Customizable interval training programming, Workout data export to online portal, Performance analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fluid Connect

[App page](https://appshunter.io/ios/app/fluid-connect/id1514909463)

Record and review your rowing workouts with various styles like HIIT and distance challenges. Track session statistics, view charts, and monitor your total distance, time, and calories burned. The app also supports automatic firmware updates for compatible rowers.

**Highlights:** Bluetooth FTMS protocol communication, Multiple workout styles (Just Row, Target Distance, Target Time, HIIT), Session statistics and charts, Sortable workout history, Odometer for total metrics, Automatic firmware updates

**In-app purchases:** none


## Frequently asked questions

### Is RP3 Rowing Lite free?

RP3 Rowing Lite is free to download, with no in-app purchases.

### Is Fluid Connect free?

Fluid Connect is free to download, with no in-app purchases.

### Do RP3 Rowing Lite or Fluid Connect have ads?

Neither RP3 Rowing Lite nor Fluid Connect shows ads.

### Which is updated more often, RP3 Rowing Lite or Fluid Connect?

RP3 Rowing Lite ships an update every 5 months, and Fluid Connect every 7 months. Most recently, RP3 Rowing Lite was updated on September 28, 2026 and Fluid Connect on June 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*