# RP3 Rowing Lite vs PocketCox

The clearest difference is review sentiment: PocketCox at 86% against RP3 Rowing Lite's 8%. PocketCox also leads on rating (4.9 vs 1.8) and update cadence (every 3 weeks vs every 6 months). RP3 Rowing Lite's advantage is in-app purchases (none vs 2). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. PocketCox sells 2 in-app purchases, starting at $1.99 per month. RP3 Rowing Lite asks for nothing beyond the download.

PocketCox holds the better App Store score, 4.9 against 1.8. Both are backed by a comparable volume of ratings — 10 and 15 respectively. Written reviews point the same way: 8% of RP3 Rowing Lite's written reviews are positive against 86% of PocketCox's.

RP3 Rowing Lite ships an update every 6 months, PocketCox every 3 weeks. The most recent releases landed on August 3, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | RP3 Rowing Lite | PocketCox |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [1.8 (10 ratings)](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366/reviews) | **[4.9 (15 ratings)](https://appshunter.io/ios/app/pocketcox-rowing-workouts/id6465291698/reviews)** |
| Number of ratings | 10 | **15** |
| Positive reviews | 8.3% of reviews | **85.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 19 MB | 34 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [RP3 Rowing B.V.](https://appshunter.io/developer/1393038365) | [Nicolas Camenisch](https://appshunter.io/developer/1122054654) |

## What reviewers say

### RP3 Rowing Lite

[App page](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366)

This application connects to your RP3 rowing ergometer via Bluetooth to provide real-time performance data. Analyze stroke rate, speed, distance, and heart rate, with in-depth force curve analysis. Program custom interval training sessions and export your workout data for further analysis.

**Highlights:** Bluetooth connectivity to ergometer, Real-time stroke rate, speed, distance, heart rate, In-depth force curve analysis, Customizable interval training programming, Workout data export to online portal, Performance analysis

**Features:** macOS Compatibility

**In-app purchases:** none


### PocketCox

[App page](https://appshunter.io/ios/app/pocketcox-rowing-workouts/id6465291698)

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

**Highlights:** On-water rowing workout tracking, Comprehensive performance metrics, Workout segmentation, Automatic workout pause, Detailed session analysis on iPhone, Workout sharing to Strava and others, Secure data storage in Apple Health

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PocketCox Pro | $1.99 | per month |
| PocketCox Pro | $12.99 | per year |


## Frequently asked questions

### Is RP3 Rowing Lite free?

RP3 Rowing Lite is free to download, with no in-app purchases.

### Is PocketCox free?

PocketCox is free to download, with in-app purchases available.

### Which has better reviews, RP3 Rowing Lite or PocketCox?

PocketCox is rated higher. RP3 Rowing Lite averages 1.8 out of 5 from 10 ratings, while PocketCox averages 4.9 from 15 ratings.

### Do RP3 Rowing Lite or PocketCox have ads?

Neither RP3 Rowing Lite nor PocketCox shows ads.

### Which is updated more often, RP3 Rowing Lite or PocketCox?

RP3 Rowing Lite ships an update every 6 months, and PocketCox every 3 weeks. Most recently, RP3 Rowing Lite was updated on August 3, 2026 and PocketCox on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*