# RP3 Rowing Lite vs Align

The clearest difference is in-app purchases: RP3 Rowing Lite at none against Align's 2. RP3 Rowing Lite also leads on iOS requirement (16.0 vs 18.6). Align's advantage is update cadence (every 2 months vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Align sells 2 in-app purchases, starting at $3.99 per month. RP3 Rowing Lite asks for nothing beyond the download.

RP3 Rowing Lite ships an update every 5 months, Align every 2 months. The most recent releases landed on October 3, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | RP3 Rowing Lite | Align |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.7 (11 ratings)](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 7.7% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 months** |
| Monetization | Free | — |
| Size | 19 MB | 4 MB |
| Requires iOS | **16.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [RP3 Rowing B.V.](https://appshunter.io/developer/1393038365) | [Thomas Piperis](https://appshunter.io/developer/1887688940) |

## What reviewers say

### RP3 Rowing Lite

[App page](https://appshunter.io/ios/app/rp3-rowing-lite/id1393038366)

This application connects to your RP3 rowing ergometer via Bluetooth to provide real-time performance data. Analyze stroke rate, speed, distance, and heart rate, with in-depth force curve analysis. Program custom interval training sessions and export your workout data for further analysis.

**Highlights:** Bluetooth connectivity to ergometer, Real-time stroke rate, speed, distance, heart rate, In-depth force curve analysis, Customizable interval training programming, Workout data export to online portal, Performance analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Align

[App page](https://appshunter.io/ios/app/align-posture-and-back-relief/id6761682306)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Align Pro Monthly | $3.99 | per month |
| Annual Premium Align Plan | $19.99 | per year |


## Frequently asked questions

### Is RP3 Rowing Lite free?

RP3 Rowing Lite is free to download, with no in-app purchases.

### Is Align free?

Align is free to download, with in-app purchases available.

### Do RP3 Rowing Lite or Align have ads?

Neither RP3 Rowing Lite nor Align shows ads.

### Which is updated more often, RP3 Rowing Lite or Align?

RP3 Rowing Lite ships an update every 5 months, and Align every 2 months. Most recently, RP3 Rowing Lite was updated on October 3, 2026 and Align on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*