# Self Help for Trauma vs EMDR Platform

Self Help for Trauma and EMDR Platform are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self Help for Trauma ships an update every 4 months, EMDR Platform every 6 months. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Self Help for Trauma | EMDR Platform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (66 ratings)](https://appshunter.io/ios/app/self-help-for-trauma/id1394291317/reviews)** | — |
| Number of ratings | **66** | — |
| Positive reviews | 93.5% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 6 months |
| Monetization | Free | — |
| Size | 46 MB | 65 MB |
| Requires iOS | **11.0** | 12.0 |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Peaceful Heart Network](https://appshunter.io/developer/1729476846) | [Super Brains B.V.](https://appshunter.io/developer/1187239844) |

## What reviewers say

### Self Help for Trauma

[App page](https://appshunter.io/ios/app/self-help-for-trauma/id1394291317)

This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.

**Highlights:** Step-by-step Trauma Tapping Technique (TTT), Stress and trauma symptom management, Emotional first aid, Available in 38 languages, Quick 10-minute sessions

**Features:** macOS Compatibility

**In-app purchases:** none


### EMDR Platform

[App page](https://appshunter.io/ios/app/emdr-platform/id1551674518)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Self Help for Trauma free?

Self Help for Trauma is free to download, with no in-app purchases.

### Is EMDR Platform free?

EMDR Platform is free to download, with no in-app purchases.

### Do Self Help for Trauma or EMDR Platform have ads?

Neither Self Help for Trauma nor EMDR Platform shows ads.

### Which is updated more often, Self Help for Trauma or EMDR Platform?

Self Help for Trauma ships an update every 4 months, and EMDR Platform every 6 months. Most recently, Self Help for Trauma was updated on October 8, 2026 and EMDR Platform on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*