# はぴトレ vs ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜

The clearest difference is update cadence: ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 at every 3 days against はぴトレ's monthly. ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 also leads on iOS requirement (11.0 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

はぴトレ ships an update monthly, ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 every 3 days. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | はぴトレ | ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/id1395327487/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 93.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Free |
| Size | 35 MB | 58 MB |
| Requires iOS | 15.1 | **11.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [はぴテック](https://appshunter.io/developer/1395327486) | [可茂IT塾](https://appshunter.io/developer/1603016681) |

## What reviewers say

### はぴトレ

[App page](https://appshunter.io/ios/app/id1395327487)

**Features:** macOS Compatibility

**In-app purchases:** none


### ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜

[App page](https://appshunter.io/ios/app/15up/id1603016679)

This app helps you boost self-esteem by recording positive daily events. Simply select a positive occurrence from a list or add your own. Track your progress and see how many others have achieved similar milestones.

**Highlights:** Record daily positive events, Boost self-esteem, Add custom positive events, View community achievement counts, Archive past achievements, Customizable daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is はぴトレ free?

はぴトレ is free to download, with no in-app purchases.

### Is ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 free?

ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 is free to download, with no in-app purchases.

### Do はぴトレ or ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 have ads?

Neither はぴトレ nor ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 shows ads.

### Which is updated more often, はぴトレ or ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜?

はぴトレ ships an update monthly, and ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 every 3 days. Most recently, はぴトレ was updated on November 2, 2026 and ポジ！〜1日5秒の振り返り習慣で自己肯定感UP〜 on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*