# STR8 Performance vs Flood Sports

The clearest difference is ads: STR8 Performance at none against Flood Sports's shown. STR8 Performance also leads on iOS requirement (11.0 vs 13.0). Flood Sports's advantage is update cadence (monthly vs every 8 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

STR8 Performance ships an update every 8 months, Flood Sports monthly. The most recent releases landed on October 22, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | STR8 Performance | Flood Sports |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (16 ratings)](https://appshunter.io/ios/app/str8-performance/id1395506032/reviews)** | — |
| Number of ratings | **16** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 8 months | **Monthly** |
| Monetization | Subscription | — |
| Size | 79 MB | 86 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Ashton Roberts](https://appshunter.io/developer/1474988998) | [Flood Sports LLC](https://appshunter.io/developer/1698254969) |

## What reviewers say

### STR8 Performance

[App page](https://appshunter.io/ios/app/str8-performance/id1395506032)

Log workouts, track progress, and access customized training programs designed to maximize athletic potential. Improve strength, speed, agility, and explosiveness with a library of exercises and scientifically-backed methods.

**Highlights:** Workout logging, Progress tracking, Customized training programs, Exercise library (100+ exercises), Strength and conditioning focus, Sports-specific workouts

**Features:** macOS Compatibility

**In-app purchases:** none


### Flood Sports

[App page](https://appshunter.io/ios/app/flood-sports/id6448082003)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is STR8 Performance free?

STR8 Performance is free to download, with no in-app purchases.

### Is Flood Sports free?

Flood Sports is free to download, with no in-app purchases.

### Do STR8 Performance or Flood Sports have ads?

Flood Sports shows ads; STR8 Performance does not.

### Which is updated more often, STR8 Performance or Flood Sports?

STR8 Performance ships an update every 8 months, and Flood Sports monthly. Most recently, STR8 Performance was updated on October 22, 2026 and Flood Sports on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*