# 7 Minute Workout* vs 7 Minute Workout +

The clearest difference is ads: 7 Minute Workout + at none against 7 Minute Workout*'s shown. 7 Minute Workout + also leads on iOS requirement (13.0 vs 17.6). 7 Minute Workout*'s advantage is update cadence (every 9 days vs every 3 months). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. 7 Minute Workout* sells 2 in-app purchases, starting at $2.99 per month and 7 Minute Workout + sells 1 in-app purchase, starting at $29.99 per year. Whichever you choose, the download price is not the number that matters.

7 Minute Workout* ships an update every 9 days, 7 Minute Workout + every 3 months. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout* | 7 Minute Workout + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (47 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530/reviews)** |
| Number of ratings | — | **47** |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 58 MB | 11 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Taigi AI Labs, LLC](https://appshunter.io/developer/1849424144) | [Silver Elm Systems LLC](https://appshunter.io/developer/689766056) |

## What reviewers say

### 7 Minute Workout*

[App page](https://appshunter.io/ios/app/7-minute-workout/id1395795896)

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

**Highlights:** Guided 7-minute workouts, Video exercise tutorials, Weight tracking, Fitness tips, Health app integration, Customizable workouts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all functions | $2.99 | per month |
| Unlock all functions | $24.99 | one-time |


### 7 Minute Workout +

[App page](https://appshunter.io/ios/app/7-minute-workout-plus/id1520140530)

Achieve a full-body workout in just 7 minutes a day with this app. It offers a science-backed routine using 12 exercises that require no equipment, perfect for home fitness. Track your progress and utilize 3D animations for exercise guidance.

**Highlights:** Classic 7 Minute Workout routine, 3D exercise animations, Specialized workout routines, No equipment required, Automated timers and rest periods, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Minute Fitness Pro | $29.99 | per year |


## Frequently asked questions

### Is 7 Minute Workout* free?

7 Minute Workout* is free to download, with in-app purchases available.

### Is 7 Minute Workout + free?

7 Minute Workout + is free to download, with in-app purchases available.

### Do 7 Minute Workout* or 7 Minute Workout + have ads?

7 Minute Workout* shows ads; 7 Minute Workout + does not.

### Which is updated more often, 7 Minute Workout* or 7 Minute Workout +?

7 Minute Workout* ships an update every 9 days, and 7 Minute Workout + every 3 months. Most recently, 7 Minute Workout* was updated on October 7, 2026 and 7 Minute Workout + on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*