# 7 Minute Workout* vs Interval Timer

The clearest difference is ads: Interval Timer at none against 7 Minute Workout*'s shown. Interval Timer also leads on iOS requirement (15.0 vs 17.6). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Minute Workout* sells 2 in-app purchases, starting at $2.99 per month and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 Minute Workout* ships an update every 9 days, Interval Timer every 2 weeks. The most recent releases landed on November 2, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout* | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 31 MB |
| Requires iOS | 17.6 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Taigi AI Labs, LLC](https://appshunter.io/developer/1849424144) | [Gianluca Nenz](https://appshunter.io/developer/1814611109) |

## What reviewers say

### 7 Minute Workout*

[App page](https://appshunter.io/ios/app/7-minute-workout/id1395795896)

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

**Highlights:** Guided 7-minute workouts, Video exercise tutorials, Weight tracking, Fitness tips, Health app integration, Customizable workouts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock all functions | $2.99 | per month |
| Unlock all functions | $24.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-gym/id6758934241)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Unlock | $2.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout* free?

7 Minute Workout* is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do 7 Minute Workout* or Interval Timer have ads?

7 Minute Workout* shows ads; Interval Timer does not.

### Which is updated more often, 7 Minute Workout* or Interval Timer?

7 Minute Workout* ships an update every 9 days, and Interval Timer every 2 weeks. Most recently, 7 Minute Workout* was updated on November 2, 2026 and Interval Timer on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*