# Exhale vs BluLateral

The clearest difference is review sentiment: Exhale at 100% against BluLateral's 50%. Exhale also leads on rating (4.9 vs 4.3) and update cadence (every 5 days vs every 3 months). BluLateral's advantage is in-app purchases (none vs 1). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Exhale sells 1 one-off in-app purchase. BluLateral asks for nothing beyond the download.

Exhale holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 8 and 3 respectively. Written reviews point the same way: 100% of Exhale's written reviews are positive against 50% of BluLateral's.

Exhale ships an update every 5 days, BluLateral every 3 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Exhale | BluLateral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857/reviews)** | [4.3 (3 ratings)](https://appshunter.io/ios/app/blulateral/id1668454988/reviews) |
| Number of ratings | **8** | 3 |
| Positive reviews | **100.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 17 MB | 29 MB |
| Requires iOS | **10.0** | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nicholas Giarraputo](https://appshunter.io/developer/1328808777) | [BluTapp, Inc.](https://appshunter.io/developer/1758795593) |

## What reviewers say

### Exhale

[App page](https://appshunter.io/ios/app/exhale-anxiety-assistant/id1397666857)

This app provides interactive animations to help manage anxiety, stress, depression, and panic attacks. It incorporates techniques like breathing exercises and EMDR, and offers access to external mental health resources. Users can track their emotional progress and analyze mood trends.

**Highlights:** Interactive animations for anxiety relief, Breathing exercises, EMDR techniques, Access to external mental health resources, Emotional state tracking, Mood trend analysis

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


### BluLateral

[App page](https://appshunter.io/ios/app/blulateral/id1668454988)

This application provides wireless bilateral stimulation for general well-being and relaxation. It aims to support users in managing stress and promoting a sense of calm through innovative technology.

**Highlights:** Wireless bilateral stimulation, Supports general well-being, Promotes relaxation, Personal device integration, Innovative technology

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Exhale free?

Exhale is free to download, with in-app purchases available.

### Is BluLateral free?

BluLateral is free to download, with no in-app purchases.

### Which has better reviews, Exhale or BluLateral?

Exhale is rated higher. Exhale averages 4.9 out of 5 from 8 ratings, while BluLateral averages 4.3 from 3 ratings.

### Do Exhale or BluLateral have ads?

Neither Exhale nor BluLateral shows ads.

### Which is updated more often, Exhale or BluLateral?

Exhale ships an update every 5 days, and BluLateral every 3 months. Most recently, Exhale was updated on November 2, 2026 and BluLateral on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*