# XPT Life® vs Rollga

The clearest difference is rating: XPT Life® at 4.9 against Rollga's 3.7. XPT Life® also leads on ratings volume (896 vs 6) and review sentiment (72% vs 50%). Rollga's advantage is in-app purchases (none vs 4). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. XPT Life® sells 4 in-app purchases, starting at $14.99 per month. Rollga asks for nothing beyond the download.

XPT Life® holds the better App Store score, 4.9 against 3.7. That said, the two scores are not equally well evidenced: XPT Life® has 896 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 72% of XPT Life®'s written reviews are positive against 50% of Rollga's.

XPT Life® ships an update monthly, Rollga every 4 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | XPT Life® | Rollga |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (896 ratings)](https://appshunter.io/ios/app/xpt-life/id1399118440/reviews)** | [3.7 (6 ratings)](https://appshunter.io/ios/app/rollga/id1495391477/reviews) |
| Number of ratings | **896** | 6 |
| Positive reviews | **71.7% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 74 MB | 16 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [MVMNT Inc.](https://appshunter.io/developer/1496203955) | [Taggart Downare](https://appshunter.io/developer/1495391476) |

## What reviewers say

### XPT Life®

[App page](https://appshunter.io/ios/app/xpt-life/id1399118440)

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

**Highlights:** Performance Breathing™ routines, Goal-oriented training programs, Unconventional workouts, Recovery routines, Expert knowledge drops, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month of XPT+ | $14.99 | per month |
| XPT Life® Monthly Subscription | $14.99 | per month |
| 12 months of XPT+ | $99.99 | per year |
| XPT Life® Annual Subscription | $99.99 | per year |

**What reviewers like**

- 🚀 Best workouts
- 👍 Great workout programs
- 👍 Cutting edge physiologists and workouts
- 👍 Practical tools and endless possibilities
- 👍 Clear instructions and easy to follow

**What reviewers complain about**

- 🐛 Protocols not working
- 🐛 Buggy app with issues like pictures not loading
- 🔒 Locked out of premium account
- 🔒 Removed free exercises after update
- 🐛 Glitches and bugs in the app

**Reported bugs**

- Protocols not working
- Buggy app with issues like pictures not loading
- Locked out of premium account
- Glitches and bugs in the app
- Inability to skip or reorder exercises during a workout

**Requested features**

- Ability to input and track weight & reps for each exercise
- Ability to skip exercises or reorder them during a workout
- More stretching or cool down at the end of workouts
- New content, especially for breathing exercises


### Rollga

[App page](https://appshunter.io/ios/app/rollga/id1495391477)

This app guides you through foam rolling and self-care routines to improve recovery and mobility. It offers tutorials and expert tips for all fitness levels, helping you unlock the full potential of your self-care tools.

**Highlights:** Guided foam rolling tutorials, Expert self-care tips, Tailored recovery routines, Mobility enhancement exercises, Beginner to advanced guidance

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is XPT Life® free?

XPT Life® is free to download, with in-app purchases available.

### Is Rollga free?

Rollga is free to download, with no in-app purchases.

### Which has better reviews, XPT Life® or Rollga?

XPT Life® is rated higher. XPT Life® averages 4.9 out of 5 from 896 ratings, while Rollga averages 3.7 from 6 ratings.

### Do XPT Life® or Rollga have ads?

Neither XPT Life® nor Rollga shows ads.

### Which is updated more often, XPT Life® or Rollga?

XPT Life® ships an update monthly, and Rollga every 4 months. Most recently, XPT Life® was updated on November 2, 2026 and Rollga on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*