# XPT Life® vs Actus

The clearest difference is update cadence: Actus at weekly against XPT Life®'s monthly. XPT Life®'s advantage is iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. XPT Life® sells 4 in-app purchases, starting at $14.99 per month and Actus sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

XPT Life® ships an update monthly, Actus weekly. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | XPT Life® | Actus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (896 ratings)](https://appshunter.io/ios/app/xpt-life/id1399118440/reviews)** | — |
| Number of ratings | **896** | — |
| Positive reviews | 71.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 53 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [MVMNT Inc.](https://appshunter.io/developer/1496203955) | [Pedro Nakano](https://appshunter.io/developer/1896348872) |

## What reviewers say

### XPT Life®

[App page](https://appshunter.io/ios/app/xpt-life/id1399118440)

This app offers challenging workouts, patented breathing protocols, and expert-led research to enhance your performance, health, and resilience. Access diverse training programs, recovery routines, and educational content from a community of performance experts.

**Highlights:** Performance Breathing™ routines, Goal-oriented training programs, Unconventional workouts, Recovery routines, Expert knowledge drops, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 month of XPT+ | $14.99 | per month |
| XPT Life® Monthly Subscription | $14.99 | per month |
| 12 months of XPT+ | $99.99 | per year |
| XPT Life® Annual Subscription | $99.99 | per year |

**What reviewers like**

- 🚀 Best workouts
- 👍 Great workout programs
- 👍 Cutting edge physiologists and workouts
- 👍 Practical tools and endless possibilities
- 👍 Clear instructions and easy to follow

**What reviewers complain about**

- 🐛 Protocols not working
- 🐛 Buggy app with issues like pictures not loading
- 🔒 Locked out of premium account
- 🔒 Removed free exercises after update
- 🐛 Glitches and bugs in the app

**Reported bugs**

- Protocols not working
- Buggy app with issues like pictures not loading
- Locked out of premium account
- Glitches and bugs in the app
- Inability to skip or reorder exercises during a workout

**Requested features**

- Ability to input and track weight & reps for each exercise
- Ability to skip exercises or reorder them during a workout
- More stretching or cool down at the end of workouts
- New content, especially for breathing exercises


### Actus

[App page](https://appshunter.io/ios/app/actus/id6767027689)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Actus Premium Monthly | $9.99 | per month |
| Actus Premium Yearly | $79.99 | per year |


## Frequently asked questions

### Is XPT Life® free?

XPT Life® is free to download, with in-app purchases available.

### Is Actus free?

Actus is free to download, with in-app purchases available.

### Do XPT Life® or Actus have ads?

Neither XPT Life® nor Actus shows ads.

### Which is updated more often, XPT Life® or Actus?

XPT Life® ships an update monthly, and Actus weekly. Most recently, XPT Life® was updated on October 24, 2026 and Actus on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*