# Old HSN vs CrossFit Osiris

The clearest difference is update cadence: Old HSN at every 5 weeks against CrossFit Osiris's every 8 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Old HSN ships an update every 5 weeks, CrossFit Osiris every 8 months. The most recent releases landed on October 29, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Old HSN | CrossFit Osiris |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (902 ratings)](https://appshunter.io/ios/app/old-hsn/id1399320311/reviews)** | — |
| Number of ratings | **902** | — |
| Positive reviews | 86.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 8 months |
| Monetization | Freemium | — |
| Size | 212 MB | 92 MB |
| Requires iOS | 15.5 | **15** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Healthy Steps Nutrition llc](https://appshunter.io/developer/1399319950) | [CrossFit Osiris](https://appshunter.io/developer/1789151764) |

## What reviewers say

### Old HSN

[App page](https://appshunter.io/ios/app/old-hsn/id1399320311)

Achieve your health and fitness goals with personalized guidance from a nutrition coach. Receive customized meal plans, track your progress, and get ongoing support. Connect with a community and access valuable nutrition resources.

**Highlights:** Customized meal plans by Registered Dietitian, Integration with Apple Health and MyFitnessPal, Biometric and workout tracking, Personal messaging with nutrition coach, Ongoing nutrition support and tips, Nutrition peer support group

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Helpful for nutrition journey
- 👍 Great for accountability and progress tracking
- 👍 Excellent coaching tool
- 👍 Streamlined client management

**What reviewers complain about**

- 🐛 Login issues
- 🐛 Unresponsive and clunky app
- 🐛 Incompatible with certain devices
- 🔍 Limited macro tracking options

**Reported bugs**

- Login errors
- App crashes

**Requested features**

- Dark mode option
- Improved macro tracking capabilities
- Better iPad compatibility


### CrossFit Osiris

[App page](https://appshunter.io/ios/app/crossfit-osiris/id6502368018)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Old HSN free?

Old HSN is free to download, with no in-app purchases.

### Is CrossFit Osiris free?

CrossFit Osiris is free to download, with no in-app purchases.

### Do Old HSN or CrossFit Osiris have ads?

Neither Old HSN nor CrossFit Osiris shows ads.

### Which is updated more often, Old HSN or CrossFit Osiris?

Old HSN ships an update every 5 weeks, and CrossFit Osiris every 8 months. Most recently, Old HSN was updated on October 29, 2026 and CrossFit Osiris on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*