# PunchLab vs FightBackPro

The clearest difference is in-app purchases: FightBackPro at none against PunchLab's 9. FightBackPro also leads on rating (5.0 vs 4.7) and iOS requirement (8.0 vs 15.1). PunchLab's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (809 vs 2). On price, ads and device support there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month. FightBackPro asks for nothing beyond the download.

FightBackPro holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PunchLab has 809 ratings behind it against 2, so its average is the more settled of the two.

PunchLab ships an update every 9 days, FightBackPro every 2 months. The most recent releases landed on October 26, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | PunchLab | FightBackPro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (809 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/fightbackpro/id1491129909/reviews)** |
| Number of ratings | **809** | 2 |
| Positive reviews | 86.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 115 MB | 104 MB |
| Requires iOS | 15.1 | **8.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Shenzhen Onecoder Technology Co., Ltd.](https://appshunter.io/developer/1131107345) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### FightBackPro

[App page](https://appshunter.io/ios/app/fightbackpro/id1491129909)

This app collects and analyzes boxing performance data in real-time by connecting with intelligent boxing hardware. Gain insights into your body's state and elevate your smart boxing experience with professional analysis.

**Highlights:** Real-time boxing data recording, Professional data analysis, Body state insights, Smart boxing experience, Hardware integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is FightBackPro free?

FightBackPro is free to download, with no in-app purchases.

### Which has better reviews, PunchLab or FightBackPro?

FightBackPro is rated higher. PunchLab averages 4.7 out of 5 from 809 ratings, while FightBackPro averages 5.0 from 2 ratings.

### Do PunchLab or FightBackPro have ads?

Neither PunchLab nor FightBackPro shows ads.

### Which is updated more often, PunchLab or FightBackPro?

PunchLab ships an update every 9 days, and FightBackPro every 2 months. Most recently, PunchLab was updated on October 26, 2026 and FightBackPro on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*