# PunchLab vs Train Like a Boxer

The clearest difference is review sentiment: PunchLab at 86% against Train Like a Boxer's 40%. PunchLab also leads on rating (4.7 vs 4.0) and ads (none vs shown). Train Like a Boxer's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month and Train Like a Boxer sells 12 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

PunchLab holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: PunchLab has 809 ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 86% of PunchLab's written reviews are positive against 40% of Train Like a Boxer's.

PunchLab ships an update every 9 days, Train Like a Boxer every 5 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PunchLab | Train Like a Boxer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (809 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews)** | [4.0 (8 ratings)](https://appshunter.io/ios/app/train-like-a-boxer/id1499803442/reviews) |
| Number of ratings | **809** | 8 |
| Positive reviews | **86.2% of reviews** | 40.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 115 MB | 37 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### Train Like a Boxer

[App page](https://appshunter.io/ios/app/train-like-a-boxer/id1499803442)

This app provides boxing-inspired workouts to build strength and improve physique. It offers 4-week training programs with exercises targeting the upper body, core, and full body, focusing on proper technique and common boxing moves.

**Highlights:** Boxing exercise instructions, Upper body strengthening, Core training, Lower body workouts, Full-body training, 4-week training programs, Proper techniques and stances

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cardio Boxing to Lose Weight | $1.99 | one-time |
| Remove ads | $1.99 | one-time |
| Jump Rope like a Boxer | $1.99 | one-time |
| Get a Fighter's Physique | $1.99 | one-time |
| Conditioning Circuit | $1.99 | one-time |
| Ultimate Fighter Workout Plan | $1.99 | one-time |
| Boxing Masterclass | $1.99 | one-time |
| Exercises for Beginners | $1.99 | one-time |
| MMA Workout Plan | $1.99 | one-time |
| The Spartan Challenge | $1.99 | one-time |
| Kickboxing Moves | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is Train Like a Boxer free?

Train Like a Boxer is free to download, with in-app purchases available.

### Which has better reviews, PunchLab or Train Like a Boxer?

PunchLab is rated higher. PunchLab averages 4.7 out of 5 from 809 ratings, while Train Like a Boxer averages 4.0 from 8 ratings.

### Do PunchLab or Train Like a Boxer have ads?

Train Like a Boxer shows ads; PunchLab does not.

### Which is updated more often, PunchLab or Train Like a Boxer?

PunchLab ships an update every 9 days, and Train Like a Boxer every 5 weeks. Most recently, PunchLab was updated on October 26, 2026 and Train Like a Boxer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*