# PunchLab vs BASH Boxing

The clearest difference is in-app purchases: BASH Boxing at none against PunchLab's 9. BASH Boxing also leads on rating (5.0 vs 4.7). PunchLab's advantage is ads (none vs shown) and update cadence (every 9 days vs every 3 weeks). On price, ratings volume, device support and iOS requirement there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month. BASH Boxing asks for nothing beyond the download.

BASH Boxing holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 802 and 531 respectively.

PunchLab ships an update every 9 days, BASH Boxing every 3 weeks. The most recent releases landed on September 23, 2026 and July 6, 2026 respectively.

## The numbers

| Metric | PunchLab | BASH Boxing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (802 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews) | **[5.0 (531 ratings)](https://appshunter.io/ios/app/bash-boxing/id1504945403/reviews)** |
| Number of ratings | **802** | 531 |
| Positive reviews | 85.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 115 MB | 34 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [BASH Boxing](https://appshunter.io/developer/1460911460) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### BASH Boxing

[App page](https://appshunter.io/ios/app/bash-boxing/id1504945403)

This app offers boxing conditioning workouts designed to improve your overall body composition and cardiovascular health. It aims to help users build strength, confidence, and reduce stress through effective fitness routines.

**Highlights:** Boxing conditioning workouts, Improves body composition, Increases cardiovascular health, Decreases stress levels, Builds strength and confidence

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is BASH Boxing free?

BASH Boxing is free to download, with no in-app purchases.

### Which has better reviews, PunchLab or BASH Boxing?

BASH Boxing is rated higher. PunchLab averages 4.7 out of 5 from 802 ratings, while BASH Boxing averages 5.0 from 531 ratings.

### Do PunchLab or BASH Boxing have ads?

BASH Boxing shows ads; PunchLab does not.

### Which is updated more often, PunchLab or BASH Boxing?

PunchLab ships an update every 9 days, and BASH Boxing every 3 weeks. Most recently, PunchLab was updated on September 23, 2026 and BASH Boxing on July 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*