# PunchLab vs Boxing Training

The clearest difference is update cadence: PunchLab at every 9 days against Boxing Training's every 3 weeks. Boxing Training's advantage is review sentiment (96% vs 86%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month and Boxing Training sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for PunchLab against 4.9 for Boxing Training. Both are backed by a comparable volume of ratings — 812 and 759 respectively. Written reviews are what separate them: 86% of PunchLab's written reviews are positive against 96% of Boxing Training's.

PunchLab ships an update every 9 days, Boxing Training every 3 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | PunchLab | Boxing Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (812 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews) | **[4.9 (759 ratings)](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500/reviews)** |
| Number of ratings | **812** | 759 |
| Positive reviews | 86.2% of reviews | **96.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 115 MB | 64 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Solid Solutions OU](https://appshunter.io/developer/1523407502) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### Boxing Training

[App page](https://appshunter.io/ios/app/boxing-training-bag-workouts/id1523407500)

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

**Highlights:** Virtual coach for solo training, 1000+ combos and techniques, Workouts for all skill levels, Expert-crafted sessions, Diverse training styles (HIIT, power punches), Suitable for boxing, kickboxing, Muay Thai, MMA

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Quarterly Subscription | $19.99 | per 3 months |
| Yearly Subscription | $59.99 | per year |
| Lifetime access | $129.99 | one-time |

**What reviewers like**

- 🚀 Great Training Tool for Shadowboxing
- 👍 Excellent for Beginners
- 🥊 Comprehensive Workouts
- 💪 Challenging Combos
- 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)

**What reviewers complain about**

- 🐛 Occasional Glitches and Bugs
- 💰 Subscription Model
- 🕹️ Limited Customization Options
- 🕰️ Repetitive Workouts

**Reported bugs**

- Login/Restore Purchase Issues
- Workout List Disappearing
- Glitchy 3D Model Movement

**Requested features**

- Footwork Drills
- Pad Work Tutorials
- More Randomized Combos
- Ability to Combine Warmup/Cooldown with Workouts
- Full-Screen Mode for TV/Tablet


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is Boxing Training free?

Boxing Training is free to download, with in-app purchases available.

### Which has better reviews, PunchLab or Boxing Training?

Boxing Training is rated higher. PunchLab averages 4.7 out of 5 from 812 ratings, while Boxing Training averages 4.9 from 759 ratings.

### Do PunchLab or Boxing Training have ads?

Neither PunchLab nor Boxing Training shows ads.

### Which is updated more often, PunchLab or Boxing Training?

PunchLab ships an update every 9 days, and Boxing Training every 3 weeks. Most recently, PunchLab was updated on November 6, 2026 and Boxing Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*