# PunchLab vs Heavy Bag Workout

The clearest difference is price: PunchLab at Free against Heavy Bag Workout's $2.99. PunchLab also leads on review sentiment (86% vs 50%) and rating (4.7 vs 4.2). Heavy Bag Workout's advantage is in-app purchases (none vs 9). On ads and device support there is nothing between them.

PunchLab is free to download; Heavy Bag Workout costs $2.99 up front. PunchLab sells 9 in-app purchases, starting at $17.99 per month. Heavy Bag Workout asks for nothing beyond the download.

PunchLab holds the better App Store score, 4.7 against 4.2. That said, the two scores are not equally well evidenced: PunchLab has 810 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 86% of PunchLab's written reviews are positive against 50% of Heavy Bag Workout's.

PunchLab ships an update every 9 days, Heavy Bag Workout every 23 months. The most recent releases landed on November 2, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | PunchLab | Heavy Bag Workout |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | **[4.7 (810 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews)** | [4.2 (9 ratings)](https://appshunter.io/ios/app/heavy-bag-workout/id6444682947/reviews) |
| Number of ratings | **810** | 9 |
| Positive reviews | **86.2% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 23 months |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 115 MB | 176 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Peter Rogers](https://appshunter.io/developer/586682599) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### Heavy Bag Workout

[App page](https://appshunter.io/ios/app/heavy-bag-workout/id6444682947)

This app provides guided boxing workouts with a virtual coach calling out combinations and offering technique advice. It allows you to integrate your own music and customize round lengths and rest periods. Track your progress and sync data with Apple Health.

**Highlights:** Virtual boxing coach calling combinations, Integrate your own music, Customizable round and rest periods, Technique demonstration videos, Workout progress tracking, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is Heavy Bag Workout free?

Heavy Bag Workout costs $2.99, with no in-app purchases.

### Which has better reviews, PunchLab or Heavy Bag Workout?

PunchLab is rated higher. PunchLab averages 4.7 out of 5 from 810 ratings, while Heavy Bag Workout averages 4.2 from 9 ratings.

### Do PunchLab or Heavy Bag Workout have ads?

Neither PunchLab nor Heavy Bag Workout shows ads.

### Which is updated more often, PunchLab or Heavy Bag Workout?

PunchLab ships an update every 9 days, and Heavy Bag Workout every 23 months. Most recently, PunchLab was updated on November 2, 2026 and Heavy Bag Workout on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*