# PunchLab vs PRO BOXING

The clearest difference is monetization model: PunchLab at free with in-app purchases against PRO BOXING's subscription. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month and PRO BOXING sells 9 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for PunchLab against 4.7 for PRO BOXING. Both are backed by a comparable volume of ratings — 813 and 292 respectively. Written reviews split almost evenly too, at 86% and 87% positive.

PunchLab ships an update every 9 days, PRO BOXING weekly. Both last shipped on November 11, 2026.

## The numbers

| Metric | PunchLab | PRO BOXING |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (813 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews)** | [4.7 (292 ratings)](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812/reviews) |
| Number of ratings | **813** | 292 |
| Positive reviews | 86.2% of reviews | **86.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 115 MB | 244 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Sweet Science Boxing](https://appshunter.io/developer/1711520944) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### PRO BOXING

[App page](https://appshunter.io/ios/app/pro-boxing-training-and-workout/id6475266812)

This app offers structured boxing training programs designed to improve skills and performance. It features high-impact drills and proven systems for offense, defense, and footwork. Built for serious fighters and coaches, it provides a clear path to progress without guesswork.

**Highlights:** Structured boxing training programs, High-impact drills, Offense and defense training, Footwork and movement drills, Championship combinations, Weekly team workouts

**Features:** Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get into Fighting Shape | $4.99 | per 7 days |
| Monthly Subscription | $9.99 | per month |
| Get into FIGHTING SHAPE! | $14.99 | per month |
| Annual Subscription | $34.99 | per year |
| Master the Heavy Bag | $59.99 | per 6 months |
| Annual Subscription | $59.99 | per year |
| SAVE 20% | $69.99 | per year |
| Future Champions Program | $89.99 | per year |
| LIFETIME PUGILIST | $129.99 | one-time |

**What reviewers like**

- 👍 Keeps you focused
- 👍 Helps with defense and muscle memory
- 👍 Great app for at-home boxing training
- 👍 Excellent for learning new techniques and combos
- 👍 Structured workouts and training sessions

**What reviewers complain about**

- 🐛 Occasional crashes
- 💰 Expensive subscription
- 🤖 Lacks voice commands or interactive features

**Reported bugs**

- Metronome feature causes app to crash
- Difficulty canceling subscription after trial period

**Requested features**

- Add more legendary fighters (e.g. Marvin Hagler, Mayweather, Inoue, Bivol)
- Include a random/custom workout generator
- Implement a callout mode with voice commands
- Provide a French language version


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is PRO BOXING free?

PRO BOXING is free to download, with in-app purchases available.

### Which has better reviews, PunchLab or PRO BOXING?

PunchLab is rated higher. PunchLab averages 4.7 out of 5 from 813 ratings, while PRO BOXING averages 4.7 from 292 ratings.

### Do PunchLab or PRO BOXING have ads?

Neither PunchLab nor PRO BOXING shows ads.

### Which is updated more often, PunchLab or PRO BOXING?

PunchLab ships an update every 9 days, and PRO BOXING weekly. Most recently, PunchLab was updated on November 11, 2026 and PRO BOXING on November 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*