# PunchLab vs OOWEE

The clearest difference is update cadence: PunchLab at every 9 days against OOWEE's every 9 months. PunchLab also leads on ratings volume (809 vs 3) and iOS requirement (15.1 vs 18.1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. PunchLab sells 9 in-app purchases, starting at $17.99 per month and OOWEE sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for PunchLab against 4.7 for OOWEE. That said, the two scores are not equally well evidenced: PunchLab has 809 ratings behind it against 3, so its average is the more settled of the two.

PunchLab ships an update every 9 days, OOWEE every 9 months. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | PunchLab | OOWEE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (809 ratings)](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews)** | [4.7 (3 ratings)](https://appshunter.io/ios/app/oowee-shadow-boxing-workout/id6737522362/reviews) |
| Number of ratings | **809** | 3 |
| Positive reviews | 86.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 9 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 115 MB | 8 MB |
| Requires iOS | **15.1** | 18.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PunchLab SRL](https://appshunter.io/developer/1475090696) | [Di Su](https://appshunter.io/developer/1772472304) |

## What reviewers say

### PunchLab

[App page](https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277)

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

**Highlights:** Interactive follow-along workouts, Real-time punch tracking, Calorie burn estimation, Personalized progress tracking, On-demand coach-designed sessions, Punching bag integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $17.99 | per month |
| Monthly Plan | $17.99 | per month |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Quarterly Plan | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |

**What reviewers like**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work

**What reviewers complain about**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans


### OOWEE

[App page](https://appshunter.io/ios/app/oowee-shadow-boxing-workout/id6737522362)

Engage in interactive shadow boxing and Muay Thai training with voice commands and real-time feedback. This app offers progressive workouts for all skill levels, focusing on technique, timing, and cardio development without requiring any equipment.

**Highlights:** Voice-guided combinations, Progressive boxing workouts, Muay Thai drills, No equipment needed, Authentic fighting combinations, Interactive timing system, Freestyle and structured modes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly Subscription | $2.99 | per month |
| Premium Yearly Subscription | $19.99 | per year |
| Lifetime Premium | $99.99 | one-time |


## Frequently asked questions

### Is PunchLab free?

PunchLab is free to download, with in-app purchases available.

### Is OOWEE free?

OOWEE is free to download, with in-app purchases available.

### Which has better reviews, PunchLab or OOWEE?

PunchLab is rated higher. PunchLab averages 4.7 out of 5 from 809 ratings, while OOWEE averages 4.7 from 3 ratings.

### Do PunchLab or OOWEE have ads?

Neither PunchLab nor OOWEE shows ads.

### Which is updated more often, PunchLab or OOWEE?

PunchLab ships an update every 9 days, and OOWEE every 9 months. Most recently, PunchLab was updated on October 26, 2026 and OOWEE on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*