# ABS Workout at Home vs Total Abs Program

The clearest difference is rating: ABS Workout at Home at 4.7 against Total Abs Program's 2.0. ABS Workout at Home also leads on ratings volume (661 vs 4) and update cadence (every 3 months vs every 8 months). Total Abs Program's advantage is ads (none vs shown) and iOS requirement (9.0 vs 15.6). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. ABS Workout at Home sells 3 in-app purchases, starting at $4.99 per month and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

ABS Workout at Home holds the better App Store score, 4.7 against 2.0. That said, the two scores are not equally well evidenced: ABS Workout at Home has 661 ratings behind it against 4, so its average is the more settled of the two.

ABS Workout at Home ships an update every 3 months, Total Abs Program every 8 months. Both last shipped on October 10, 2026.

## The numbers

| Metric | ABS Workout at Home | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (661 ratings)](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **661** | 4 |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 months** | Every 8 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 73 MB | 21 MB |
| Requires iOS | 15.6 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Vera Molofeeva](https://appshunter.io/developer/1509947100) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### ABS Workout at Home

[App page](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523)

Achieve toned abs and a more beautiful physique with a 30-day home workout plan. This app offers customizable exercises, animated demonstrations, and progress tracking to help you build discipline and improve your abdominal shape.

**Highlights:** 30-day abs workout plan, Customizable ab training, Animated exercise demos, Exercise descriptions, Workout statistics, Training reminders

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 Month | $4.99 | per month |
| 1 Year Premium Subscription | $29.99 | per year |
| Remove ADS | $7.99 | one-time |


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is ABS Workout at Home free?

ABS Workout at Home is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, ABS Workout at Home or Total Abs Program?

ABS Workout at Home is rated higher. ABS Workout at Home averages 4.7 out of 5 from 661 ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do ABS Workout at Home or Total Abs Program have ads?

ABS Workout at Home shows ads; Total Abs Program does not.

### Which is updated more often, ABS Workout at Home or Total Abs Program?

ABS Workout at Home ships an update every 3 months, and Total Abs Program every 8 months. Most recently, ABS Workout at Home was updated on October 10, 2026 and Total Abs Program on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*