# ABS Workout at Home vs HOLD

The clearest difference is ads: HOLD at none against ABS Workout at Home's shown. HOLD also leads on update cadence (every 3 days vs every 3 months). ABS Workout at Home's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. ABS Workout at Home sells 3 in-app purchases, starting at $4.99 per month and HOLD sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ABS Workout at Home ships an update every 3 months, HOLD every 3 days. The most recent releases landed on September 21, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | ABS Workout at Home | HOLD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (661 ratings)](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523/reviews)** | — |
| Number of ratings | **661** | — |
| Positive reviews | 57.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 73 MB | 5 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Vera Molofeeva](https://appshunter.io/developer/1509947100) | [Motoki Seki](https://appshunter.io/developer/1895850085) |

## What reviewers say

### ABS Workout at Home

[App page](https://appshunter.io/ios/app/abs-workout-at-home-six-pack/id1403698523)

Achieve toned abs and a more beautiful physique with a 30-day home workout plan. This app offers customizable exercises, animated demonstrations, and progress tracking to help you build discipline and improve your abdominal shape.

**Highlights:** 30-day abs workout plan, Customizable ab training, Animated exercise demos, Exercise descriptions, Workout statistics, Training reminders

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 Month | $4.99 | per month |
| 1 Year Premium Subscription | $29.99 | per year |
| Remove ADS | $7.99 | one-time |


### HOLD

[App page](https://appshunter.io/ios/app/hold-plunktimer/id6769427890)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 広告を削除 | $1.99 | one-time |


## Frequently asked questions

### Is ABS Workout at Home free?

ABS Workout at Home is free to download, with in-app purchases available.

### Is HOLD free?

HOLD is free to download, with in-app purchases available.

### Do ABS Workout at Home or HOLD have ads?

ABS Workout at Home shows ads; HOLD does not.

### Which is updated more often, ABS Workout at Home or HOLD?

ABS Workout at Home ships an update every 3 months, and HOLD every 3 days. Most recently, ABS Workout at Home was updated on September 21, 2026 and HOLD on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*