# Workout vs Progress

The clearest difference is update cadence: Progress at every 3 days against Workout's every 9 days. Progress also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout sells 3 in-app purchases, starting at $3.49 per month and Progress sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Workout ships an update every 9 days, Progress every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Workout | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/progress-strength-training/id6751657404/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 65 MB | 62 MB |
| Requires iOS | 26.0 | **18.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Julien Sagot](https://appshunter.io/developer/1055166676) | [Eff Corp](https://appshunter.io/developer/1663636347) |

## What reviewers say

### Workout

[App page](https://appshunter.io/ios/app/workout-gym-and-strength-log/id1405620182)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro – 1 Month | $3.49 | per month |
| Workout Monthly | $3.99 | per month |
| Workout Annual | $29.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-strength-training/id6751657404)

This app helps you plan and track your strength training workouts with a clean interface. Log sets, reps, and weight, and visualize your progress with personal records and charts. Stay consistent and motivated on your fitness journey.

**Highlights:** Workout planning, Session tracking, Set, rep, and weight logging, Personal records, Progress charts, Weekly summaries, Widgets and Live Activities

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| English | $4.99 | per month |
| English | $14.99 | per month |
| English | $49.99 | per year |
| English | $150.00 | per year |


## Frequently asked questions

### Is Workout free?

Workout is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with in-app purchases available.

### Do Workout or Progress have ads?

Neither Workout nor Progress shows ads.

### Which is updated more often, Workout or Progress?

Workout ships an update every 9 days, and Progress every 3 days. Most recently, Workout was updated on October 24, 2026 and Progress on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*