# Shift vs BLC

The clearest difference is in-app purchases: BLC at none against Shift's 2. BLC also leads on update cadence (every 2 days vs every 11 days) and iOS requirement (16.2 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Shift sells 2 in-app purchases, starting at $4.99 per month. BLC asks for nothing beyond the download.

Shift ships an update every 11 days, BLC every 2 days. The most recent releases landed on October 17, 2026 and November 29, 2025 respectively.

## The numbers

| Metric | Shift | BLC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (57 ratings)](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 76.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 11 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 39 MB | 14 MB |
| Requires iOS | 26.0 | **16.2** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Jazzlab Tech AS](https://appshunter.io/developer/1551986140) | [Julien meyer](https://appshunter.io/developer/285361686) |

## What reviewers say

### Shift

[App page](https://appshunter.io/ios/app/shift-workout-with-podcasts/id1406183218)

This app intelligently switches between playing music during high-intensity workout periods and podcasts during rest periods. It automatically adjusts audio based on your activity, allowing for an uninterrupted workout experience. Integrates with popular music services and Apple Health.

**Highlights:** Automatic music/podcast switching, Workout intensity detection, Spotify/Apple Music integration, Podcast library access, Apple Health integration, Heart rate tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited access | $4.99 | per month |
| Unlimited access | $29.99 | per year |


### BLC

[App page](https://appshunter.io/ios/app/blc/id6476949369)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Is BLC free?

BLC is free to download, with no in-app purchases.

### Do Shift or BLC have ads?

Neither Shift nor BLC shows ads.

### Which is updated more often, Shift or BLC?

Shift ships an update every 11 days, and BLC every 2 days. Most recently, Shift was updated on October 17, 2026 and BLC on November 29, 2025.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*