# Exercise Now for EPL vs TrainIQ Timer

The clearest difference is update cadence: TrainIQ Timer at every 3 weeks against Exercise Now for EPL's every 3 months. Exercise Now for EPL's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Exercise Now for EPL ships an update every 3 months, TrainIQ Timer every 3 weeks. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Exercise Now for EPL | TrainIQ Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (186 ratings)](https://appshunter.io/ios/app/exercise-now-for-epl/id1406495168/reviews)** | — |
| Number of ratings | **186** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 45 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Body Motion Apps, Inc.](https://appshunter.io/developer/456262583) | [MICHAEL ANTHONY ROBERTS](https://appshunter.io/developer/1890858382) |

## What reviewers say

### Exercise Now for EPL

[App page](https://appshunter.io/ios/app/exercise-now-for-epl/id1406495168)

Access your personalized home exercise and rehabilitation programs with clear video instructions and detailed guidance. Track your progress, report feedback, and receive reminders to stay accountable for your recovery. Your therapist can monitor your progress through the connected platform.

**Highlights:** HD exercise videos, Detailed instructions, Sets, reps, and resistance tracking, Reminder notifications, Pain and feedback reporting, Program completion status

**Features:** macOS Compatibility

**In-app purchases:** none


### TrainIQ Timer

[App page](https://appshunter.io/ios/app/trainiq-timer/id6761770980)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Exercise Now for EPL free?

Exercise Now for EPL is free to download, with no in-app purchases.

### Is TrainIQ Timer free?

TrainIQ Timer is free to download, with no in-app purchases.

### Do Exercise Now for EPL or TrainIQ Timer have ads?

Neither Exercise Now for EPL nor TrainIQ Timer shows ads.

### Which is updated more often, Exercise Now for EPL or TrainIQ Timer?

Exercise Now for EPL ships an update every 3 months, and TrainIQ Timer every 3 weeks. Most recently, Exercise Now for EPL was updated on October 7, 2026 and TrainIQ Timer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*