# Molehill Mountain vs Paddle

The clearest difference is iOS requirement: Paddle at 11.0 against Molehill Mountain's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 9, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Molehill Mountain | Paddle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (105 ratings)](https://appshunter.io/ios/app/molehill-mountain/id1407304564/reviews)** | — |
| Number of ratings | **105** | — |
| Positive reviews | 56.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | Monthly |
| Monetization | Free | — |
| Size | 25 MB | 30 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Autistica apps](https://appshunter.io/developer/1407304563) | [Global Initiative Ltd](https://appshunter.io/developer/703429643) |

## What reviewers say

### Molehill Mountain

[App page](https://appshunter.io/ios/app/molehill-mountain/id1407304564)

This app helps autistic individuals understand and manage anxiety using Cognitive Behavioural Therapy (CBT). It allows users to track worries, identify triggers, and access daily tips and interactive activities designed to address common anxieties.

**Highlights:** Anxiety tracking and trigger identification, Daily tips for understanding anxiety, Mini-tips for common autistic anxieties, Interactive CBT activities, Pattern and trend identification, Personalized check-ins

**Features:** Vision Pro support

**In-app purchases:** none


### Paddle

[App page](https://appshunter.io/ios/app/paddle/id1451215448)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Molehill Mountain free?

Molehill Mountain is free to download, with no in-app purchases.

### Is Paddle free?

Paddle is free to download, with no in-app purchases.

### Do Molehill Mountain or Paddle have ads?

Neither Molehill Mountain nor Paddle shows ads.

### Which is updated more often, Molehill Mountain or Paddle?

Molehill Mountain ships an update monthly, and Paddle monthly. Most recently, Molehill Mountain was updated on October 9, 2026 and Paddle on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*